Sports Supplements

View all topics

Latest articles

A guide to BCAA powders: what exactly are they?

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.

food green breakfast marble healthy matcha food photography brunch culinary granola matcha powder food styling matcha tea

Your guide to theanine

L-theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on parchment, horizontal

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

horizontal photo, of the glass teapot flow green tea in cup on brown background, tea ceremony

Does caffeine affect the absorption of vitamins and minerals?

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

6 unexpected sources of caffeine and how to manage your intake

Feeling wired but don't know why? Caffeine might be the culprit - hiding in places you'd never expect. Let's uncover the hidden sources and brew up a plan to keep you in control

Beta-alanine: potential benefits, dosage and side effects

Discover the potential power of beta-alanine supplementation. From its possible benefits and side effects, learn everything you need to know in our quick guide

Strawberry protein shake sitting on a work surface with protein powder and strawberries

When is the best time to have a protein shake?

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide

Active two Asian young man and woman in sportswear jogging exercise in park outdoor. Together young couple running outdoor in the morning. Healthy exercise concept.

The restorative powers of rhodiola

Rhodiola rosea provides a natural way to battle stress. Use this beloved herbal remedy to boost your exercise sessions too.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

First name

Last name

Email address

Get exclusive offers, the latest health tips and simple, science-led wisdom. Privacy notice.*