Creatine can be used to enhance athletic performance, but does it have any side effects? Learn about the potential side effects of creatine and more
There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?
What is whey protein and how do you take it? Learn all you need to know about whey protein powder in our handy guide, complete with benefits and side effects
Discover the versatile benefits of L-glutamine, from aiding recovery and bolstering immunity to maintaining muscle and supporting weight loss
Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know
Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals
What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist
Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day
Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available
Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice
What is taurine and how can it help with exercise? Find out everything you need to know about taurine and its potential benefits in our complete guide
Are you getting the right post-workout nutrition? Discover what could be helpful to eat after exercise to aid recovery and keep your energy levels up
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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