Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

The ultimate guide to whey protein

What is whey protein and how do you take it? Learn all you need to know about whey protein powder in our handy guide, complete with benefits and side effects

Healthy group of multiethnic middle aged men and women jogging at park. Happy mixed race couples running together. Mature friends running together outdoor.

The ultimate guide to sports nutrition supplements

There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?

Rice protein powder: what is it?

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know

backlit shot of protein shaker and dumbell at the gym

What are the benefits of L-glutamine?

Discover the versatile benefits of L-glutamine, from aiding recovery and bolstering immunity to maintaining muscle and supporting weight loss

5 high protein breakfast ideas to power your day

What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist

Choosing the best protein powder for you

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

The best keto protein powders

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

Protein sport shake and workout equipment. Fitness food and drink.

Complete guide to protein powder: dose, benefits and types

Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available

6 surprising causes of low energy

Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice

palm with capsules of sports supplements close-up.

Ultimate guide to taurine: what is it and what does it do?

What is taurine and how can it help with exercise? Find out everything you need to know about taurine and its potential benefits in our complete guide

Shot of athletic woman eating a healthy bowl of muesli with fruit in the kitchen at home

What should you eat after a workout?

Are you getting the right post-workout nutrition? Discover what could be helpful to eat after exercise to aid recovery and keep your energy levels up

Creatine in 4 small scoops on the top of the photograph on a white background

Maximising your workout: is there a best time to take creatine?

Creatine is a popular sports supplement. Learn how to maximise your workouts by understanding how creatine works, how it works and the best time to take it