Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

4 of the best protein shakers

Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.

Tasty protein powder recipes

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

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Your guide to theanine

L-theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

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2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

How much iron is your body absorbing?

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

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Does caffeine affect the absorption of vitamins and minerals?

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

6 unexpected sources of caffeine and how to manage your intake

Feeling wired but don't know why? Caffeine might be the culprit - hiding in places you'd never expect. Let's uncover the hidden sources and brew up a plan to keep you in control

Beta-alanine: potential benefits, dosage and side effects

Discover the potential power of beta-alanine supplementation. From its possible benefits and side effects, learn everything you need to know in our quick guide

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When is the best time to have a protein shake?

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide