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Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

    Latest articles

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    How to calculate your BMI... and why it’s only part of the picture

    Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

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    How many calories do you burn at rest? Your BMR explained

    Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

    Female outdoors in workout gear with happy expression

    Can you target love handles? Here’s what the experts say

    Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

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    Run clubs are all the rage – here’s why you should join one​

    Offering sober connection and friendly motivation with serious cardio gains, run clubs are booming right now. But what’s behind the buzz and how exactly can you join the new school of social fitness?

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    What's progressive overload? With tips from a celebrity PT

    Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

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    24 hours with... Montell Douglas

    Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

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    The marathon advice I wish someone had told me… with Jenny Mannion

    Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

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    24 hours with... rugby player Josh Charnley

    What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

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    The most common sports injuries and how to bounce back

    Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

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    Why is flexibility so important for muscle strength?

    We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

    Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

    Why rest is essential for muscle growth

    Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

    Fitness group in gym

    Ask an expert: how protein supports your sport goals

    Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

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