Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

Latest articles

woman doing squat jumps on stairs outdoors

13 of the best cardio exercises

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.

6 benefits of weighted hula hooping

Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.

Speak to an Advisor

Book your free, 1:1 online consultation with one of our qualified advisors.

Find out more|

Rewards for Life

Collect points with every purchase and we will convert them into money off vouchers.

Find out more|My Account|

Subscribe & Save

Save up to 45% on your favourite products plus get free delivery on all orders over £10

Refer a friend

Refer a friend and both of you get rewarded! Share the benefits and enjoy exclusive perks

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

First name

Last name

Email address

Get exclusive offers, the latest health tips and simple, science-led wisdom. Privacy notice.*