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Why are my hands and feet always cold? Causes and solutions

Ever wondered why your hands and feet feel like ice blocks? It might be thanks to freezing temperatures, but there could be other causes too

300+ best & worst foods for IBS

Food is one of the most common triggers for IBS - especially FODMAP foods. Discover over 300 of the best and worst foods for IBS in our guide. Learn more.

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Maca root: health benefits & uses

If you're looking for a food that can help with menopause symptoms while also lifting your libido, maca root might be exactly what you need. Here's all you need to know about maca, including its other health benefits.

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Intimate dryness: your guide to causes and remedies

Have you been having problems with intimate dryness? Find out what causes the most common vaginal dryness issues and what you can do about it.

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

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The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

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What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Ultimate guide to biohacking: Fad or fab

Biohacking is a controversial trend in the health and wellness industry... but what's it all about? Find out everything you need to know on this topic in our guide.

Healthy BMI for men

Healthy BMI for men – what does it look like? How can you achieve it? What does BMI mean & how can you calculate yours? Find out more.

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7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

The importance of sleep

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

The best types of vibrators

Are you looking for your first vibrator, a new favourite or a vegan sex toy to add to your collection? Check out our list of 10 of the best vibrators.