Wellness

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A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

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11 natural remedies for menopause & symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.

UK pollen count calendar

Wondering what the pollen count is today near you? Covering tree, grass and weed pollen, find out when they’re at their peak throughout the UK seasons

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

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Hay fever: what is it and what causes it?

Hay fever is an allergy, which means your immune system mistakenly identifies a harmless substance. Visit the website to find out what the causes are.

10 of the best prenatal vitamins 2022 – picked by an expert

What are prenatal vitamins & what are the best prenatal vitamins to take? We’ve listed our top 10 prenatal vitamin product picks in this article.

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

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9 of the best multivitamins for kids

Multivitamins are a great way to support your children's health. But which should you choose? Discover 12 of the best for babies, kids and teens right here.

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7 science-backed benefits of beauty sleep

Is beauty sleep really a thing? What is it exactly and how is it good for us? We reveal 7 science-backed benefits of beauty sleep in this article.

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What does a yeast infection look like?

What does a yeast infection look like? What are the tell-tale signs you’ve got one & what’s the best way to treat it? We explain all in this article.

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What does hypoallergenic mean?

Hypoallergenic products are everywhere - from skincare and makeup to bed linen and baby care. But what does it mean? Find out in this article.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.