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Menopause must-haves: 10 products for body and mind
Written byH&B editorial team
Reviewed byHolly Pullen
Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again
Our top picks
For hair and body
Nature Spell
Nature Spell Hyaluronic Acid Oil For Hair & Body 150ml
Buy 1 Get 1 Half Price
£8.00
Vit D and calcium
Holland & Barrett
Holland and Barrett Menopause Bone Nutrition Support 60 Capsules
Save up to 1/2 Price
£14.99
£24.99
With vitamin B6
New Nordic
New Nordic Hair Volume Post Menopause 30 Tablets
3 for 2 Mix & Match
£30.99
Once something not to be discussed; now a hot topic at brunches and on social media among some of our favourite celebrities. The normalisation of the menopause has helped women all over the UK.
And with this has come new products on the market not to be ignored. Let’s take a look at our top picks to help you keep feeling like yourself – plus insight from our nutrition specialist Georgia Whalley.
What’s menopause?
Put simply, it’s the stage in life when your periods have stopped for 12 months or more.1
You can also experience signs of menopause for a few years before your periods stop, which is known as perimenopause. “This stage usually begins in your late 30s to early 40s, lasts on average 7-8 years, and can continue anywhere from 5–15 years,” explains Georgia.
Like anything, your experience of menopause will probably be different from your friends, so if something doesn’t feel right it’s best to speak to a GP.
There are eight common menopause symptoms that are widely known (hot flashes, hair thinning, night sweats etc.), but there are dozens more, from changes in libido to recurrent urinary tract infections (UTIs) and joint pain.2
Our favourite products to support your wellness you through menopause
What are our best menopause supplements, and could they actually help? We’ve got a breakdown below of some of our favourites that we hope will support your health. But it’s important to remember that these products can’t be considered a miracle cure.
Some of these are designed for daily support through menopause – “lower oestrogen levels mean it’s especially important to look after heart and bone health,” says Georgia.
Others will save you in a pinch – hello, leak-proof underwear...
Because of your shifting hormones, it’s particularly important to look after your bones during and after menopause.
Our daily Menopause Bone Nutrition capsules provide bone-friendly vitamin D and calcium to help with bone health. Plus, they work together to help reduce the loss of bone mineral in post-menopausal women.3*
Just take two capsules a day with a meal. That’ll give you 300% of your daily nutrient reference value (NRV) vit D, which contributes to normal bones, helps maintain normal muscles and helps reduce the risk of falling associated with unstable bones and muscles.**4,5,6
It might not feel like the most glamorous addition to your routine, but it’s a pretty useful one.
* This is intended for women 50 years and older and the beneficial effect is obtained with a daily intake of at least 1200 mg of calcium and 20μg of vitamin D from all sources.
** The beneficial effect is obtained with a daily intake of 20 μg of vitamin D from all sources, and the target is women aged 60+.
One thing you might have noticed is dryness: whether that’s brittle hair, vaginal dryness or a duller complexion.
To add extra glow to your complexion, try our Pro Vitamin serum – hyaluronic acid and vitamin C make a skin-boosting duo in this concentrated serum for delicate facial skin.
Use twice daily. Cleanse as usual, then gently smooth a small amount over the face and neck. For best results, pair with our Holland & Barrett PRO Vitamin E Day Cream and PRO Vitamin F Night Cream.
It doesn’t matter whether you’re a regular gym-goer or not – protein's especially important for maintenance of muscle mass and bones during menopause. Optimum Nutrition’s 2-in-1 formula combines whey protein and collagen for all-round muscle support in a juicy drink – milkshake haters, this one’s for you.
There’s 10g whey protein isolate per serving, derived from milk. And don’t forget 10g of collagen peptides, a form of collagen that’s broken down to absorb more effectively into the body. You’ll also get 80mg vitamin C per serving, which contributes to normal collagen formation.
Most of us get enough protein from our daily diets, but this is perfect for pre- or post-workouts – or just a little extra peace of mind that you’re getting the bone and muscle support you need. And you can’t go wrong with the fresh apple and raspberry flavour: enjoy as a squash-like drink with water or blend with fruit and ice for a smoothie with benefits.
Hyaluronic acid’s a household name in skincare– it's got a reputation for plumpness and glow. But did you know it can be found in hair products too?
Nature Spell has launched the “first ever oil-compatible hyaluronic acid”. The result: a hair oil that seals in moisture like a pro and nourishes from root to tip. Its blend of plant oils (sunflower, linseed, soybean and sweet almond) provides fatty acids to give thirsty tresses the ultimate feast.
If hyaluronic acid’s got a place in your skincare routine, you’ll jump at the chance to give your locks the same hydration. Apply a small amount through dry hair and massage well. Use straight before washing or leave in overnight and shampoo in the morning.
Don’t know where to start? Maybe an all-round supplement is the way to go.
Enter Novomins’ strawberry-flavoured Menopause Gummies, designed to support hormonal activity, bone health and immunity.
Vitamin B6 contributes to the regulation of hormonal activity, while vitamin D2 and magnesium support normal bone maintenance. Vit C contributes to normal immune function (who wants to feel run down on top of menopause?)
Chew two of these sweet, vegan gummies daily.
Nutrition isn’t a one-size-fits-all: everyone’s bodies are different, and even our own bodies change through life. That’s why Health & Her has developed a daily supplement especially for those taking hormone replacement therapy (HRT).
With a vitamin and mineral blend designed to support brain health, hormone regulation, mental wellbeing, circulation support and collagen formation support, you can navigate menopause with a little more confidence.
Vitamin B5 (pantothenic acid) contributes to normal mental performance, while iron and iodine contribute to normal cognitive function. Vitamin B6 contributes to normal hormonal regulation, calcium contributes to normal blood clotting and vitamin C supports normal collagen formation. And because HRT may increase your levels of copper in some cases, the brand has made sure not to include it.
This just in: period pants aren’t only for periods. Whether your cycles are still sporadic or you're a little – well – leakier than before, consider a pair of absorbent pants your new best friend.
Too long have we mourned our best underwear when the unexpected happens. And too long have we felt gross in our most threadbare ‘emergency’ pants. Instead, try Jude’s high-waisted briefs that look chic but stretch in all the right places.
The 3mm gusset is super discreet – both to you and anyone else who might get to see them – yet it holds an impressive eight tampons’ (8tsp) worth of liquid.
Always dry, always odour-free and machine washable: that’s a pair of pants that’s got your backside.
Feeling a little off-pace? Menopace is a blend of 22 nutrients formulated to keep you supported during and after menopause.
To name just a few, it supports normal bone health, heart function, skin and hair as well as contributing to the reduction of tiredness and fatigue.7-16 So, you can stay doing the things you love – even if life gets in the way from time to time.
Take one tablet per day with your main meal.
Let’s face it: if you take your supplements every day without fail you’re one of the organised ones.
Sometimes, it’s nice to have extra support. So, here’s Naturya with their Menopause Support superfood blend. Mix into porridge or yoghurt, whiz into smoothies or blend through your favourite milk for a berry-flavoured breakfast treat.
As its name suggests, the blend is full of the goodness that supports daily hormonal health during menopause. It’s high in vitamin B6 (which contributes to normal hormonal regulation) and vitamin C (which helps reduce tiredness and fatigue). There’s also calcium, which helps reduce the loss of bone mineral in post-menopausal women aged 50 and older.*
It’s also a good source of protein (5g per serving) and is also high in fibre – a nutrient we often overlook.
Oh, and there’s maca, ginseng, acai and hemp powder to round it all off. And all before midday...
*The beneficial effect is obtained with a daily intake of at least 1200mg calcium. One daily serving of this superfood blend provides 408mg calcium.
Thicker, shinier hair on your wishlist? We can’t work magic, but New Nordic’s hair-supporting daily capsules are a pretty good place to start.
With their high vitamin B6 content, they’re designed to help regulate hormonal activity – ideal if you’re noticing changes to your tresses during menopause.17
Zinc and biotin help maintain normal hair and skin (the former contributes to normal nail health too – bonus). And don't forget 40% of your daily copper, a trace mineral that sounds insignificant but contributes to normal hair pigmentation. Plus there’s 200mg horsetail extract, a plant you might know from TikTok but which actually predates the dinosaurs!18
Just take one capsule per day with a meal.
The final say
Just as everyone’s menopause is different, these products may work differently for everyone. But we hope that popping them into your bag or adding them to your daily routine helps make things a little easier when you need it.
But remember: “not all supplements are suitable for everyone,” says Georgia. “Speak to a healthcare professional before starting new supplements, especially if you’re on medication or have health conditions.
“And if symptoms affect your quality of life, options like HRT may be considered. Always discuss with your GP to weigh the benefits and risks.”
Now you’ve got your meno must-haves in hand, you might be looking for a menopause skincare routine or wondering how sex during the menopause might change...
Disclaimer - This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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17. Rinaldi F, Trink A, Mondadori G, Giuliani G, Pinto D. The Menopausal Transition: Is the Hair Follicle “Going through Menopause”? Biomedicines [Internet]. 2023 Nov 14 [cited 2025 Sep 25]; 11(11): 3041. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10669803/
18. Vanneste K, Sterck L, Myburg AA, Van de Peer Y, Mizrachi E. Horsetails Are Ancient Polyploids: Evidence from Equisetum giganteum. Plant Cell [Internet]. 2015 May 22 [cited 2025 Sep 25]; 27(6): 1567-78. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4498207/
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