Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help
Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next
Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again
Menopause can change how you feel – but did you know your diet can help? Tuck into the best foods to support your body, ease symptoms and help you feel more like yourself
Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself
Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again
‘The plant with a hundred roots’ has been used for centuries. But does modern science match up? We dig deeper into shatavari with help from an expert
Stack your supplements to suit your day and support every stage of perimenopause, with expert advice on choosing the right vitamins for you
From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance
Flinging off the covers at 2am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest
Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack
Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health
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