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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

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Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

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A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

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The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

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Nutrition post-pregnancy

Having a new baby can be one of the most rewarding and special times in a woman’s life.

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The herbs that could help with breastfeeding

If you've decided breastfeeding your baby is the best choice, you might be wondering what herbs are good for breast milk production. Here are a couple.

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Is this amino acid stopping you getting pregnant?

Trying to figure out why you’re having trouble getting pregnant can be frustrating. This amino acid could have a role to play in your conception issues.

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How friendly bacteria can help UTIs

As the name suggests, urinary tract infections are infections anywhere in the urinary system. We discuss how friendly bacteria could help with UTIs.

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Candida: Symptoms, treatments & causes – explained

In this article, we explore all there is to know about candida – the symptoms, treatments, causes and much more useful insight. Check it out.

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Shatavari: overview, benefits, dosage, & side effects

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

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Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

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Conception methods: 5 tips if you’re trying to conceive

Sometimes getting pregnant happens quickly. But it can also take longer. Here we explain conception methods and share tips for couples trying to conceive.

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Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

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