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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

ladies walking in the park with yoga mat

We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

lady preparing food in the kitchen

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

confident lady

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

Outdoor portrait of smiling happy blonde woman 45 years old looking at camera

We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Studio shot of diverse women embracing their natural and aging bodies. Four confident and happy women smiling cheerfully while wearing white shirts against a white background.

How to help vaginal dryness during sex and the menopause

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

group of women talking

Everything you need to know about HRT

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

older lady thinking with a cup of tea

CBT techniques to cope with menopause

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Woman opening a delivery

Top five gadgets to kick menopause symptoms into touch

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

man and women talking

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Toshi Walker

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

Bunny Cook

'Why Me.No.Pause matters to me’

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

Dancing in underwear. Cheerful young woman having fun while wearing brown underwear against a studio background. Confident young woman celebrating her natural body in a studio.

The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

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