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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

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Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

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Struggling to sleep during menopause? Here’s how to get your rest back

Tossing and turning through menopause? Discover what’s really behind your sleepless nights — and the expert-backed changes that can help you drift off and wake up feeling like yourself again

A woman sits cross-legged on the bed and holds half a grapefruit near the intimate area. Close-up. The concept of gynecological problems and intimate health.

What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

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Ovulation discharge: what’s cervical mucus?

Cervical mucus – you might not have taken much notice of it before, but did you know about its role in fertility? It's more important than you might think

Female performing yoga stretch in living room

How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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What’s perimenopause – and are you starting it? The signs to spot

You're sweating in bed, feeling foggy and... when did you last get your period? Could it be perimenopause? We'll help you understand the symptoms

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Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

Asian pretty mother pumping breast milk on the bed in bedroom. The baby lying and sleeping on the bed beside her. Mother holding the milk and looking the child with love and smiling. Pump milk concept

What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

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Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

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Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

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