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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

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Menopause skincare: supporting you and your skin

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

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Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

Is my pelvic floor too tight?

You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

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How to cope with hot flashes during the menopause

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

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How to prepare your body and mind for pregnancy

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

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From periods to restless legs: Can magnesium help with women’s health issues?

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

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Why is what I eat important to my fertility?

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

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Which vitamins do you need for fertility?

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

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From postpartum to perimenopause: can collagen support women's health at different stages?

Collagen’s the most abundant protein in the body – but what does that mean for pregnancy, menopause and more? H&B experts share the scoop, plus the best products to try

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Period hygiene questions answered

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

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