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Chia seed berry pudding

One that's probably all over your TikTok or Instagram right now – everyone is raving about chia seed pudding

The best sugar-free protein powders

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Lady eating food off a spoon with happy expression

10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

The benefits of matcha tea

From increasing your attention span to helping you relax, learn more about the benefits of matcha green tea from our helpful guide

Trending in wellness: Why is sea moss so popular right now?

Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine

Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

What is kombucha?

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

Men at gym together, stretching arms and muscle building strong body, balance and power in fitness. Commitment, motivation and focus, flexible bodybuilder in workout challenge with personal trainer.

Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

Rice protein powder: what is it?

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know

5 high-protein breakfast ideas to power your day

What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist