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11 top benefits of grapefruit and how to enjoy it

Want to know more about the sweet-yet-tangy citrus fruit grapefruit? Here are 11 top benefits of grapefruit and different ways to enjoy it.

Lime health benefits

Limes are becoming increasingly popular in the UK thanks to their unique zesty flavour. However, they might be healthier than you realise. Find out more here.

Guava health benefits

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!

Canola oil benefits

Also known as rapeseed oil, has become popular with foodies in recent years. Find out its benefits here, along with its uses and potential risks.

4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

Red plum juice in glass on a gray stone background with fresh fruit.

A guide to prune juice

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Food vegan salad from sprouted wheat grain and sprouted beans.

Benefits of wheat germ

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

Dose & Co: Orange & banana bircher muesli recipe

Switch up your breakfast muesli and add some new flavour with sweet orange and banana. Perfect to help you feel full and fuel your day.

Dose & Co: Five ingredient protein cookies recipe

These protein cookies are both nutritious and delicious. With oats, nut butter and collagen protein powder they provide your body with important nutrients - plus they only take 20 minutes to make.

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

What is maltodextrin?

Have you been wondering what maltodextrin is? Where can you find it, what does it do, and whether it’s good or bad for you? Learn more.

What is keto bread?

What is keto bread? What is keto bread made of? And what bread is keto-friendly? We’ve answered these questions, and more, in this article.

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