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pandan leaves with bowl of sliced pandan

What is pandan?

This versatile tropical plant offers delicious flavour and plenty of nutrients. Pandan can be used in a host of different ways and holds many health benefits.

Is the keto diet safe - and what side effects should you expect?

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.

two glasses of green smoothie next to a pineapple

Do detox drinks actually work?

The world seems to have gone detox crazy, but do detox drinks and other detox diets actually work? Does our body even need a detox in the first place? Dispel some detox myths and discover the 4 best ‘detox’ drinks for overall health

Surprising health benefits of hibiscus tea

Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour. Here are some health benefits that you may find surprising.

3 easy midweek egg breakfast ideas

Eggs are a nutritious & delicious breakfast high in protein. Here are 3 easy midweek egg breakfast ideas. Opt for a healthy breakfast to fuel your day.

Scattered goji berries on a yellow background

Goji berries skin benefits

Goji berries are on the list of superfoods, and they are thought to provide plenty of essential nutrients for our overall health. Discover their skin benefits here

sundried tomatoes in bowl with basil and garlic

Sun-dried tomatoes benefits

Though recently becoming popular, rosehips have a long history of medicinal and therapeutic use. Find out why you should consider it in your routine here.

Lemongrass benefits

Though it might be popular in many Asian dishes, lemongrass has been used as a natural herbal remedy for centuries. Find out more about its benefits here.

Sauerkraut benefits

This fermented delicacy is not just a tasty treat to pair with dishes. Find out why sauerkraut is the underdog of healthy foods here and how to consume more.

glass of herbal tea next to measuring tape

Does slimming tea actually work?

Slimming teas promise weight loss and better health. But do they work? It turns out there’s a lot of truth to the claims that you can lose weight with tea – but there are some warnings you need to heed.

bowl of porridge with banana and almonds and honey

Healthy cereal: Does it exist?

Healthy cereal: Does it exist? Are some cereals more unhealthy than others? What do you need to check for? We explain all in this article…

Nutmeg shells falling on yellow background

Everything you need to know about nutmeg

We all know what nutmeg is, but what exactly do we know about the ‘sexy spice’? Everything you need to know, from its uses in the kitchen to the bedroom in this article.

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