Nutrition

Latest articles

Weight Management

Body composition vs BMI: what’s the difference and why it matters

Think BMI tells the full story? One of our nutritionists reveals why body composition gives a clearer picture of your health – and why it matters more than you think

Pumpkin and selection of spices on a brown wooden background

Food & Drink

What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Food & Drink

Satisfy your cravings with our top snacks, each with up to 120 calories

From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving

Nut Milks

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

Dr Rupy's cookies with pistachios and apricots on a baking sheet

Recipes

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Breastfeeding

Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

Apple Cider Vinegar Supplements

Our favourite apple cider vinegar gummies, tablets and more

Apple: yes. Cider: yes. Vinegar: hmm, no. If ACV’s sharp taste isn’t your thing, try these tasty gummies, tablets or flavoured blends instead

Portion of tofu bites with a spicy pepper salad. Served in a white bowl

Vegetarian Diet

Thinking of going vegetarian? Here’s everything you need to know

Whether it’s a meat-free Monday or a total veggie revamp, discover your ultimate guide to going vegetarian – and why it’s not as tricky as you think

Pumpkin seeds on and beside spoon, close up

Nutrition

Are pumpkin seeds good for you?

These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

Weight Management

The best glucomannan supplements for weight loss

Curious about glucomannan and why it's popping up in so many supplements? Here’s what you need to know about this natural fibre, how it works and what to consider before trying it

tomato and red lentil beans on a table in the morning

Recipes

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Recipes

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.