Masala chai porridge

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours

Dr Rupy’s pistachio and chocolate fro-yo

A sweet treat that’s friendly to your gut? We’re in. This decadent frozen yoghurt is packed with crunch and comes from The Doctor’s Kitchen himself

Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

Plant-powered and protein-packed: our favourite vegan protein powders

There’s a whole universe of vegan protein powders outside of milky whey. Pea, hemp, sunflower and more – so we’ve weighed up our faves with help from a nutritionist

Body composition vs BMI: what’s the difference and why it matters

Think BMI tells the full story? One of our nutritionists reveals why body composition gives a clearer picture of your health – and why it matters more than you think

What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Satisfy your cravings with our top snacks, each with up to 120 calories

From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?