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Our best electrolyte powders and tablets to support workouts and recovery
Written byJodi M Johnson
Reviewed byAlex Thompson
Hot weather holidays and tough workouts call for an extra hit of hydration. Next time you plan to break a sweat, speed up your recovery with one of these mineral-packed electrolytes power-sips
Our top picks
Restores electrolyte balance
Applied Nutrition
Coleen Rooney Hydration Electrolyte Very Berry Flavour 14 X 7g Sachets
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£15.00
£20.00
Contains essential minerals
Hunter & Gather
Restore Electrolytes Multipack 30 Sachets
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£26.24
£34.99
Reduces tiredness & fatigue
Applied Nutrition
Hydration+ Powder Blue Raspberry 240g
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£15.00
£20.00
Electrolytes are having a major moment, with influencers and celebs chugging thirst-quenching supplements left, right and centre on social media.
This group of essential minerals, which include sodium, potassium and magnesium, play a key role in hydration, along with your tall glass of water. And they can seriously impact how quickly we recover after a workout.
The tricky part? When you sweat it out in a vigorous session (hello, hot Pilates class), you lose these vital minerals too, which can leave you feeling sluggish, headachy or totally zapped.1
The best electrolyte powders to sip and shop
Drinking just one heaped teaspoon in a glass of cold water helps contain electrolytes like potassium, magnesium, calcium and sodium. Oh, and did we mention it has a delicious passionfruit flavour too?
Vegan-friendly and made with coconut water, this one tastes just as good as it seems.
Whether you’re training for a half-marathon, taking on back-to-back travel plans or just working through a heatwave, there’s a lot that can throw your electrolyte balance out of whack.
Thankfully, Coleen Rooney has our backs with her coconut-water infused range for Applied Nutrition, which are handily delivered in tear-and-pour stick sachets for on-the-go convenience.
Not only are you getting your essential electrolytes, but each serving packs vitamins B5, B6, C, D and E – and magnesium, which contributes to normal energy yielding metabolism.2
Love the buzz you get from a flat white but hate the inevitable coffee jitters?
These plant-based sachets are designed to support you through workdays, afternoon slumps or low-intensity workouts and all without caffeine. Formulated with five essential electrolytes and nootropics such as lion’s mane and Panax ginseng.
Alex rates the added B-vitamin content here, which is “key for energy release throughout the day", he says.3
Looking for a formula without tons of unpronounceable ingredients?
Inside, you’ll find a crack of pink Himalayan salt for natural sodium, alongside potassium chloride, marine magnesium and calcium4 – all the essentials.
“Monk fruit is the natural ingredient that adds the sweetness in the berry flavour, which allows the sachets to be free from any artificial flavours,” notes Alex.
Great for those high-intensity workout classes or endurance challenges, this fruity powder is a star buy for gym goers who regularly sweat through their Lululemon leggings.
As well as key electrolytes like sodium, potassium and magnesium, each scoop contains coconut water powder, sea moss and algae5 – a buzzy marine plant known for its nutritional content.
“This one provides your electrolytes in a highly absorbable format,” comments Alex. Plus, you’re also getting B-vitamins6 which contribute to energy and vitamin C which supports immunity.7 You also don’t want to miss out on the citrusy Hydration+ Powder Lemon & Lime flavour.
Need a little energy before a big workout effort? This juicy raspberry and lime caffeine and electrolyte blend may be your answer. “It contains slow release caffeine (zumXR), which can be especially beneficial for longer endurance type exercise like long runs and cycles,” says Alex.
Within each 15g serving there’s a dose of magnesium, sodium, potassium and B-vitamins, plus BCAAs and beta-alanine.
Race Energy Hydration Sachets aren’t your average sports drink. Designed to support energy, they’re made for those moments when your body and mind need to show up – whether it's a tough training session or a race day.
With a smart combo of electrolytes (like sodium, potassium and magnesium), these sachets include a 2:1 blend of L-Theanine and caffeine.
For best results, mix one sachet into water about 30 to 60 minutes before your session.
Let’s face it, whether you’re crushing a workout, sweating it out in the summer heat or just trying to get through a long flight, staying hydrated is key.
This refreshing drink mix is packed with a powerful blend of five key electrolytes, Hydration+ helps maintain electrolyte levels that you may lose through sweat, movement or travel. Plus, it's loaded with B vitamins (like B6), which support energy and help to reduce tiredness and fatigue.
It’s a great choice for athletes, gym regulars and anyone living an active lifestyle – but it’s also perfect for everyday. Think long-haul flights, busy days on your feet or even those late nights that turn into early mornings.
Bonus? It’s vegan and vegetarian friendly, so just about anyone can sip and enjoy.
The final say
Ready to head into your electrolyte era? Support your fitness goals, supercharge your recovery and explore the trend hype of drinking electrolytes.
If you’re keen to learn more about staying hydrated, check our guide to electrolytes, which covers what they do, why we need them and how to tell if you’re running low.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Shrimanker I, Bhattarai S. Electrolytes [Internet]. National Library of Medicine. StatPearls Publishing; 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541123/
2. Fiorentini D, Cappadone C, Farruggia G, Prata C. Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency. Nutrients [Internet]. 2021 Mar 30;13(4):1136. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/
3. National Health Service. B Vitamins and Folic Acid - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
4. Fayet-Moore F, Wibisono C, Carr P, Duve E, Petocz P, Lancaster G, et al. An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods. 2020 Oct 19;9(10):1490.
5. Wells ML, Potin P, Craigie JS, Raven JA, Merchant SS, Helliwell KE, et al. Algae as nutritional and functional food sources: revisiting our understanding. Journal of Applied Phycology. 2016 Nov 21;29(2):949–82.
6. National Health Service. B Vitamins and Folic Acid - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
7. Moore A, Khanna D. The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article. Cureus. 2023 Jan 13;15(1).
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