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Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

    Latest articles

    vitaminb6

    B6: can a vitamin really influence your mental health?

    Vitamin B6 is essential for brain function, but can it really influence mood? We break down the evidence and explore what the research does (and doesn’t) tell us.

    Female with cap on looking at the sun

    What are the signs of low vitamin D?

    Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

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    Our favourite multivitamins for women

    Looking for the perfect multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

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    What does vitamin D do? An ultimate guide to its benefits

    Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

    Selection of fermented foods in jars on worktop

    What does vitamin K2 do?

    Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

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    Our favourite multivitamins and supplements for men

    Multivitamins are an easy all-rounder for your daily routine – but are you getting the right stuff? We share our men's multivitamin and supplement picks

    Diverse group of friends enjoy a beach outing at sunset. Laughter fills the air as they share a playful moment by the sea.

    Vitamin B complex: functions, sources, deficiency and supplements

    Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health

    Diversity. Group Of Models Of Different Race, Figure And Size Portrait. Smiling Multicultural Women In Sportswear Against Beige Background. Body Positive As Lifestyle.

    Biotin for hair: what’s the connection?

    With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

    Three young people cycling down the street. Male and female friends on road with their bikes.

    Why consider a vitamin B complex?

    Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

    Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

    What's vitamin B12 and why's it so important?

    From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

    A transparent cup with a green smoothie in the hands of a young woman.

    The ultimate guide to vitamin E

    From radiant skin to supporting the immune system: here's what the mighty vitamin E can do for your everyday health

    Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

    Essential tips to boost your vitamin B12 intake on a vegan diet

    Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle

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