Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

Latest articles

Could coffee be sabotaging your vitamin C levels?

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Is it good to take a multivitamin?

These little powerhouses may contain all the vitamins and minerals your body needs to maintain good health.

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Vitamin C and healthy gums

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

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The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

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Choline: Forms, Benefits & Uses

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.

Are your kids missing these vital vitamins?

Sometimes it feels like a major success when we get our children to eat anything at all! Especially without resorting to bribery…

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

Beta carotene: benefits, uses, dosage & side effects

Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…

Natural sources of Vitamin B12 (Cobalamin) for normalization of sleep; ensuring normal brain function; supporting the respiratory system; alzheimer's deasease treatment. Top view with copy space

34 top foods & sources of vitamin B12

A key nutrient for keeping us healthy, discover some of the best foods and sources of vitamin B12 in our guide. From meats to vegan sources, learn more.

Vitamin B3: Benefits, functions & foods

Vitamin B3, or niacin, is 1 of 8 essential vitamins we need. It’s clever in supplying you with energy and supporting your nervous system, learn more, here.