Active Iron
Shop Active Iron at Holland & Barrett
Looking for everyday iron support you can rely on? This range is made to help you maintain normal energy levels and keep up with busy routines. Iron contributes to normal formation of red blood cells and haemoglobin, supports normal oxygen transport, cognitive function, and helps reduce tiredness and fatigue. Whether you want a straightforward daily capsule or something more targeted, you’ll find options to suit different life stages and preferences.
Targeted iron support for every day
If you’re balancing work, training and everything in between, a focused formula can make staying consistent easier. Options like For Women offer convenient daily support alongside a balanced diet, while Advance 25mg suits those seeking a higher-strength iron capsule. Men looking for a simple routine can reach for For Men, designed as an easy addition to a morning or evening regimen. All are intended for consistent, everyday use - just take as directed on the label.
Support for pregnancy and growing families
During pregnancy, iron and folate are important nutrients; folate contributes to maternal tissue growth, while iron supports normal formation of red blood cells. Pregnancy brings these essentials together in a straightforward routine to help you stay on track. For little ones, Kids Blackcurrant offers a tasty chewable format, making it easier to support growing needs alongside a balanced diet and healthy habits.
How to get the most from your supplement
For best results, take your iron supplement consistently and follow the on-pack guidance. Iron is best absorbed away from tea, coffee and high-calcium foods, while vitamin C can support absorption—so pairing your capsule with a glass of orange juice can help. If you’re taking other medications or supplements, leave a gap between doses and speak to a healthcare professional for personalised advice. Do not exceed the stated dose, and keep supplements out of the reach of children.
From daily maintenance to life-stage support, our Active Iron selection makes it simple to find the format and strength that works for you. Shop online or in store at Holland & Barrett and keep your routine straightforward, effective and easy to stick with.
