Eat Water

Shop Eat Water at Holland & Barrett

Looking for pasta, noodle and rice swaps that fit your routine? Eat Water offers organic konjac-based alternatives that pair beautifully with your favourite sauces and toppings. With a neutral taste and quick preparation, Slim Pasta, Slim Noodles and Slim Rice make it simple to enjoy comforting bowls with a lighter feel, while keeping mealtimes fuss-free.

What makes these swaps different

These staples are made with konjac flour (glucomannan), a plant-based fibre that’s known for its gel-like texture once heated with sauces. The result is a satisfying bite that carries flavours well, whether you’re craving something rich and tomatoey, fragrant and spicy, or fresh and herby. There’s no need to boil; a quick rinse and warm-through is all it takes. They’re also a handy cupboard standby for busy evenings or easy lunches, and they suit a wide range of dietary preferences.

Pick the shape to suit your dish

If creamy sauces or pesto are on the menu, try the wide ribbons of Slim Pasta Fettuccine for a classic twirl-and-coat finish. For stir-fries, broths or sesame dressings, springy Slim Noodles are a speedy, slurpable base. Prefer a chunky sauce or pasta bake? Tube-shaped Slim Pasta Penne holds onto veg-packed ragùs and oven-baked layers. When curry, chilli or tray-bake leftovers are calling, fluffy Slim Rice is a versatile partner. And for weeknight classics like puttanesca or bolognese, strand-by-strand Slim Pasta Spaghetti delivers that familiar tangle with minimal prep.

Simple tips for great results

For the best texture, drain and rinse under cold water, then warm through in a hot pan with your sauce for a few minutes so the flavours infuse. Salt, garlic, chilli, citrus and good olive oil all complement konjac-based shapes, while a sprinkle of fresh herbs or toasted nuts adds welcome crunch. These swaps work well in meal prep too: cool quickly after cooking and store appropriately, then reheat thoroughly when you’re ready to eat.

Why choose Eat Water at Holland & Barrett

We curate a broad range of shapes to suit whatever you’re cooking, with clear product information to help you pick the right option for your kitchen. Whether you lean towards speedy stir-fries, hearty pasta nights or saucy bowls with rice, you’ll find dependable, plant-based stand-ins that help keep variety on your plate without complicating your routine. Shop the range today and stock up on convenient staples for tasty, lighter-feel meals all week.