Vitamin B6
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Vitamin B6, also known as pyridoxine, is an essential B-Vitamin that plays a vital role in numerous bodily functions. It helps in energy production, brain development, and immune function.
Benefits of Vitamin B6
Vitamin B6 offers a range of health benefits, including:
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Supports brain health – Aids in normal cognitive function.
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Supports normal metabolism – Helps the body metabolise important proteins and other compounds, as well as supporting the normal metabolism of food into energy.
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Supports immune function – Enhances the body's natural defense mechanisms.
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Women’s Health – Vitamin B6 is particularly popular as a women’s health supplement, as it helps to regulate normal hormonal activity.
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Promotes heart health – Works alongside Vitamin B12 to reduce homocysteine levels, supporting cardiovascular well-being.
Among its many proven benefits, new research has also shown a possible link between Vitamin B6 and mood regulation. You can read more in our health hub article: Can vitamin B6 help to reduce anxiety and depression?
Recommended Vitamin B6 Dosage for Adults
The recommended daily intake of Vitamin B6 varies by age and gender, with 1.3 mg per day for adults aged 19-50, increasing to 1.7 mg for men over 51 and 1.5 mg for women over 51. Pregnant women require 1.9 mg daily, while breastfeeding women need 2.0 mg per day.
Vitamin B6 Supplements at Holland & Barrett
At Holland & Barrett, we offer high-quality Vitamin B6 tablets and supplements to help you meet your daily needs. Our products are carefully formulated to support overall health and wellness.
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Holland & Barrett Vitamin B6 Tablets – A convenient way to supplement your daily intake.
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Vitamin B Complex – Combines essential B vitamins for enhanced benefits.
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Many of our multivitamins also contain a source of vitamin B6.
Other Sources of Vitamin B6
Vitamin B6 is naturally found in various foods such as poultry (chicken, turkey), fish (salmon, tuna), bananas, potatoes, fortified cereals, spinach, and avocados, making it easy to incorporate into a balanced diet.
