SKU: 104873
Meet Training Fuel, a women-first pre-workout blend designed to support performance, focus and recovery throughout every stage of your cycle.
This intelligent formula combines four expertly developed blends to support focus, sustained energy, hydration and cycle support - helping you train with strength, clarity and resilience.
The Ignition Complex supports focus and calm during training, while the Oxy-Edge Stack supports energy metabolism and endurance. The Electro-Hydrate Complex helps maintain fluid balance and muscle function, while the Cycle Blend provides nutrients that contribute to hormonal activity.
Whether you’re in the duvet-stage of your cycle or the ready-to-take-on-the-world, Training Fuel’s here to give you whatever boost you need.
Performance, focus and recovery - in one system. A four-stack matrix designed to support energy, endurance, hydration and cycle-aware performance.
Focus, without the crash
Caffeine, L-Theanine, L-Tyrosine, Zynamite® and Rhodiola Rosea work together to deliver smooth energy and mental focus, helping you stay alert while maintaining calm during training.
Energy and endurance support
With L-Carnitine L-Tartrate, Glycine, Taurine and B Vitamins to support energy metabolism, resilience and normal immune function.
Hydration and muscle support
Sodium, Potassium, Magnesium, Vitamin C and Zinc help maintain electrolyte balance, support muscle function and contribute to the protection of cells from oxidative stress.
Cycle-aware performance
Vitamin B6 contributes to the regulation of hormonal activity, while Folate supports normal blood formation. Inositol and Maca help support stable energy throughout your cycle.
Full ingredients
Glycine, Acidity Regulator (Citric Acid), Natural Flavouring, Taurine, L-Tyrosine, L-Carnitine-L-Tartrate, Tripotassium Citrate, Trisodium Citrate, Magnesium Bisglycinate, Inositol, Anti-Caking Agent (Silicon Dioxide), Colourant (Beta-Carotene), Maca (Lepidium meyenii Walp) Powder, Rhodiola Rosea (Sedum roseum) Extract, Zynamite (Mangifera indica L.), Anhydrous Caffeine, L-Theanine from Green Tea Leaf (Camellia sinensis (L.) Kuntze) Extract, Ascorbic Acid (Vitamin C), Sweetener (Sucralose), Flavouring, Magnesium Oxide, Zinc Citrate, Thickener (Cellulose Gum), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
Always read the label before use
| Per serving | ||
|---|---|---|
| L-Tyrosine | 500mg | ** |
| Caffeine | 80mg | ** |
| VitaminB9(Folate) | 100µg | *50% |
| L-CarnitineL-Tartrate | 500mg | ** |
| Zinc | 5mg | *50% |
| VitaminB6 | 0.7mg | *50% |
| Inositol | 250mg | ** |
| Potassium | 155mg | *8% |
| Zynamite(MANGIFERAINDICAL) | 50mg | ** |
| Taurine | 500mg | ** |
| VitaminB12 | 1.25µg | *50% |
| MacaExtract | 125mg | ** |
| Magnesium | 50mg | *13% |
| RhodiolaRosea | 50mg | ** |
| Niacin | 8mg | *50% |
| Sodium | 110mg | ** |
| VitaminC | 40mg | *50% |
| L-Theanine | 100mg | ** |
| Glycine | 1000mg | ** |
| Per 100g | ||
|---|---|---|
| L-Tyrosine | 0mg | ** |
| Caffeine | 0mg | ** |
| VitaminB9(Folate) | 0µg | ** |
| L-CarnitineL-Tartrate | 0mg | ** |
| Zinc | 0mg | ** |
| VitaminB6 | 0mg | ** |
| Inositol | 0mg | ** |
| Potassium | 0mg | ** |
| Zynamite(MANGIFERAINDICAL) | 0mg | ** |
| Taurine | 0mg | ** |
| VitaminB12 | 0µg | ** |
| MacaExtract | 0mg | ** |
| Magnesium | 0mg | ** |
| RhodiolaRosea | 0mg | ** |
| Niacin | 0mg | ** |
| Sodium | 0mg | ** |
| VitaminC | 0mg | ** |
| L-Theanine | 0mg | ** |
| Glycine | 0mg | ** |
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or have a medical condition, please consult a healthcare professional before use. Do not exceed the stated recommended daily dose. This product is intended for adults aged 18+. Contains caffeine. Not recommended for children or pregnant women. Do not exceed daily intake of 400mg of caffeine from all sources.
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Mix 1 level scoop with 250-300ml water and consume 30 minutes before starting your workout. For intense sessions or days when you need a little extra, double up and take 2 scoops with 300-500ml water. Enjoy up to two scoops a day.
I was scared to try a pre workout but this one is great. I don’t feel overly caffeinated at all but feel focused and ready to go. I also sometimes have th...
Molly - 8 days ago
Excellent pre workout highly recommend these products.
Heidi - a month ago
Love this- saw a few reviews online and the background of why it was developed . Love how its developed for women by women . Training really well- no hig...
NCMR - 2 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £19.99
£8.00/100 g
Suitable for
Vegan
Ingredients
Compare products
Select up to 3 similar products to compare
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.