20% off £35

Code:SAVE20
Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew Leaf ProductsNovominsNew NordicBioglanWeledaNatures AidBetterYouEnd of Summer SaleSave up to 1/2 PriceOnline Only Offers3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend £20Gluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeSesame Seed FreeWheat FreeParaben FreeSLS FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomAstragalusCastor OilCordyceps MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDairy Free DrinksNutritionally Complete FoodHolland & BarrettNaturyaTwiningsNakdHeath & HeatherPerfectTedBio & MeManuka DoctorPukkaEgmont HoneyEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersBuy 1 Get 1 FreeBuy one get one 1/2 price2 For £5 Mix & MatchWhile Stocks LastGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsFat BurnersAmino AcidsVitaminsTestosteroneGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinHuelGrenadeTriActiveSiSYfoodEnd of Summer SaleSave up to 1/2 PriceOnline Only Offers3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletShort Dated August 2025Gluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinEnd of Summer SaleFree Biotin when you spend £203 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletAlcohol FreeFluoride freeParfum FreeGluten FreeDairy FreeSoya FreeSugar FreeVitamin CLavenderTea TreeAloe VeraRosehipHyaluronic AcidRosemaryVitamin ESalicylic AcidSeaweedBeauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterFrejaIdeal HealthNudie SnacksBraggNatures AidNew NordicSlimExpertEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersBuy one get one 1/2 priceBuy 1 Get 1 FreeShort Dated August 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45StrepsilsCalpolOilatumTiger BalmAnadinAnusolBeechamsSave up to 1/2 PriceEnd of Summer SaleNew inVeganNew InTrendingThe best of Holland & BarrettEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersFree Biotin when you spend £20Buy one get one 1/2 priceBuy 1 Get 1 FreeOutlet2 For £5 Mix & MatchWhile Stocks Last3 For £3 Mix & MatchShort Dated September 2025Shop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureApplied NutritionOptimum NutritionNaturtintPrecision EngineeredSolgarEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersFree Biotin when you spend £20Buy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreeParfum FreeWheat FreeSesame Seed FreeEgg FreeMilk FreeVitamin CLavenderAloe VeraTea TreeLion's Mane MushroomRosehipApple Cider VinegarHyaluronic AcidVitamin ERosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 400+ of items in our End of Summer Sale
Save on 400+ items in our sale

Shop offer

End of Summer Sale Content Global Banner v2
End of Summer Sale Content Global Banner v2

Online only offer

Shop all Health & Her 

Health & Her Perimenopause Biome Food Supplement 60 Capsules

Women's Health

Emotional Wellbeing

Phytoestrogen free daily supplement

Vegan and phytoestrogen free option

Scientifically proven to reach gut

  • Phytoestrogen free daily supplement containing vitamins and miunerals to support during perimenopause
  • Ideal for women going through menopause and looking for a vegan and phytoestrogen free option.
  • Scientifically proven to reach the gut alive*

Support wellbeing during perimenopause Health & Her Perimenopause Biome is a blend of 50bn clinically tested live cultures, active botanicals, vitamins and minerals and is developed to provide women with a convenient source of ingredients to support hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails

*Data on file, email us at contact@healthandher.com for verification

Full ingredients

Magnesium Oxide, Live culture blend (Lactobacillus acidophilus CUL60 & CUL21, Lactobacillus plantarum CUL66, Bifidobacterium animalis subsp. lactis CUL34 & Bifidobacterium bifidum CUL20), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Ashwagandha Root Extract (Withania somnifera), Zinc Citrate, Anti-caking Agent (Ascorbyl Palmitate), Rice Fibre, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Chloride, Biotin, Cholecalciferol (Vitamin D3), Methylcobalamin (Vitamin B12).

Always read the label before use

Per 2 capsules:
Vitamin D3 50 µg 1000%
Riboflavin (Vitamin B2) 2.8 mg 200%
Vitamin B6 2.8 mg 200%
Vitamin B12 12.5 µg 500%
Biotin 100 µg 200%
Pantothenic acid (Vitamin B5) 6 mg 100%
Magnesium 187 mg 50%
Zinc 10 mg 100%
Chromium 80 µg 200%
Ashwagandha Root Extract 5:1 100 mg **
Lab4P Consortium Blend 50 x 109 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL60 50 Billion CFU's (colony-forming units) **
Lactobacillus acidophilus CUL21 50 Billion CFU's (colony-forming units) **
Bifidobacterium animalis subsp.lactis CUL34 50 Billion CFU's (colony-forming units) **
Bifidobacterium bifidum CUL20 50 Billion CFU's (colony-forming units) **
Lactobacillus plantarum CUL66 50 Billion CFU's (colony-forming units) **

Advisory Information:

Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.

Suitable for:

Vegan / Vegetarian

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take up to 2 capsules daily: ideally with food or as directed by a healthcare professional.

Store in a cool dry place, out of the reach of children. No need to refrigerate. Best before end: see base.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Works for me

5 stars

Verified Purchaser

I am 51y old and had no (obvious) peri-menopausal symptoms until I had a 2-week bout of insomnia. I was recommended this product and have since recovered my "normal" sleeping pattern - so I guess it works!

Anonymous - 1 month ago

Really works

5 stars

Verified Purchaser

Very good product, definately calms my anxieties

Anonymous - 2 months ago

Peri very hopeful

5 stars

Verified Purchaser

So far so good but not at my most vulnerable time in my cycle so here’s for hoping.

Lolly73 - 2 months ago

Compare similar products

This product

Health & Her Perimenopause Biome Food Supplement 60 Capsules
Price

Current price: £22.39

Was: £31.99

£0.37/1 Capsules

Rating

4.5/5

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.