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Holland & Barrett Lightly Salted Almonds 210g
Weight Management
High in Vitamin E
Low in salt
Source of fibre
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Lightly salted for a delicious flavour, these almonds are a nourishing snack, containing a wide variety of beneficial nutrients. Plus, they are a low salt choice! Almonds are high in copper, manganese and vitamin E, they also provide a source of fibre, protein and magnesium.
Both protein and fibre take longer to digest than other macronutrients, which may help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay. Almonds provide a rich source of vitamin E, which acts as an antioxidant in the body, that contributes to protection of cells from oxidative stress.
- High in Vitamin E
- Low in salt
- Source of fibre
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Roasted Almonds (99%), Potassium Chloride, Salt.
For allergens see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
|---|---|
| Energy | 2397kJ / 580kcal | 719kJ / 174kcal |
| Fat | 50g / 15g |
| of which saturates | 3.8g / 1.1g |
| Carbohydrates | 5.3g / 1.6g |
| of which sugars | 4.5g / 1.3g |
| Protein | 21.5g / 6.5g |
| Salt | 0.3g / 0.1g |
| Fibre | 12.5g / 3.8g |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We're proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small Children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Scrumptious
Verified Purchaser
Very nice. Not too salty. Just right.
AAB - 19 hours ago
Great snack
Verified Purchaser
Just the right amount of salt to make these really moreish. Such a good snack to have by the laptop!
Anonymous - 5 days ago
almond
Verified Purchaser
I loved it
Anonymous - 9 days ago
Good to Know
Good to Know
Whole almonds are an excellent source of fibre. A 30g serving (a small handful), provides 3.8g fibre – over 10% of the recommended 30g fibre we’re advised to aim for each day. Including almonds in our diet regularly could help us to reach the recommended daily intake of 30g fibre.
Ways to use
Ways to use
- Pop a 30g serving into a small tub and pack up for an instant on-the-go snack. Combine with a couple of dried apricots or figs for an on the go snack.
- Combine with raw oats, mixed dried fruit and toasted nuts and seeds for a simple homemade breakfast muesli.
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.