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Holland & Barrett Miso Cashews & Almonds 210g

Weight Management

Magnesium to help reduce fatigue

Supports normal nervous system function

A great source of plant based protein

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Delight in the deliciously nutty and savoury taste of our Miso Cashews and Almonds. With a satisfying crunch and subtle umami flavours, this snack is the perfectly balanced tasty treat - to enhance the flavour profile, we've added a Miso Flavour Seasoning, rich in umami ingredients. This combination creates a unique taste experience that you won't be able to resist.

Cashews and almonds are the stars of this snack, and they come with some impressive nutritional benefits. Both nuts are high in copper, which contributes to the normal function of the immune system. Additionally, they are a good source of magnesium, a vital mineral that plays a role in supporting the process of cell division.

  • A good source of magnesium to help reduce tiredness and fatigue
  • High in copper, supporting the normal function of the nervous system
  • A great source of plant based protein

Full ingredients

Cashew Nuts, (37%) Roasted Cashew Nuts (30%), Almonds (27%), Miso Flavour Seasoning: (Rice Flour, Yeast Extract, Garlic Powder, Dried Ginger, Onion Powder, Salt, Flavouring, Acidity Regulator: Citric Acid), Glazing Agent: Gum Arabic.

For allergens see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per 30g Serving
Energy 2450kJ / 591kcal | 735kJ / 177kcal
Fat 45.7g / 13.7g
of which saturates 5.7g / 1.7g
Carbohydrates 18.4g / 5.5g
of which sugars 5.1g / 1.53g
Protein 22.5g / 6.8g
Salt 0.7g / 0.2g
Fibre 7.9g / 2.4g

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened, reseal pack and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Nice and tasty, they didn't last long!

5 stars

Verified Purchaser

Nice and tasty, they didn't last long!

Anonymous - 18 hours ago

Great flavour

5 stars

Verified Purchaser

Great flavour

Anonymous - 4 days ago

Miso mixed nuts

5 stars

Verified Purchaser

Something different; I like them as a treat.

Pauline T - 6 days ago

Good to Know

Good to Know

Cashews and Almonds are high in both magnesium and copper. Magnesium can help to reduce tiredness and fatigue, and it also contributes to normal muscle and nervous system function. Copper has many different functions in the body, but one of its key roles is to contribute towards normal function of the nervous system.

Ways to use

Ways to use

  • Grab a handful of Miso Cashews and Almonds when you're out and about for a quick and nutritious pick-me-up
  • Crumble over simply cooked noodles or steamed rice for an added boost of flavour and texture
  • Mix with unsalted popcorn for a delicious movie-night nibble

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This product

Holland & Barrett Miso Cashews & Almonds 210g
Price

Current price: £4.59

£2.19/100 g

Rating

4.5/5

Suitable for

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Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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