USN
£70.00
£1.75/100 g
SKU: 065570
What Is It:
An all‑in‑one mass gainer and high‑protein shake providing a substantial 54g protein matrix per serving, together with 5,000mg creatine and Tolerase L, formulated to aid muscle mass growth and support training demands.
Key Benefits:
How To Use:
Add 3 heaped scoops to 500–600ml of cold water and blend or use a handheld shaker for about 30 seconds. Consume 1–2 servings daily (servings may be halved); persons under 80kgs: 2 servings/day for the first 5 days then 1/day thereafter; persons over 80kgs: 2–3 servings/day for the first 5 days then 1–2/day thereafter.
Key Ingredients:
Multi‑source protein matrix delivering 54g per serving to aid muscle mass growth; 5,000mg creatine per serving to support repeated high‑intensity performance; 850mg HMB per serving to support training.
Full ingredients
Strawberry
Carbohydrate blend (Maltodextrin, Dextrose, Fructose), Protein blend [soy protein isolate, Skimmed milk powder, Rice protein concentrate, Whey protein concentrate (Contains milk), milk protein isolate, egg albumen powder, Calcium Caseinate (Contains milk)], Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Tapioca starch, Glycine, Fat powder [soybean oil, Glucose syrup, milk proteins, Stabiliser (Potassium sodium triphosphate), Anti-caking agent (Silicon dioxide), Antioxidant (Rosemary extract)], Calcium hydroxy methyl butyrate, Beta-alanine, BCAA 2:1:1 [L-leucine, L-isoleucine, L-valine, Emulsifier (Sunflower lecithin)], Tricalcium phosphate, Magnesium lactate dihydrate, Colorant [Beetroot red (Beta vulgaris)], Sodium chloride, Tripotassium citrate, Taurine, L-glutamine, Natural flavouring, Sweeteners (Sucralose, Acesulfame-K), oat seed extract (Avena sativa L.) (Contains gluten), Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin E (D-alpha tocopheryl acetate), Zinc bisglycinate, Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCl), Vitamin A (Retinyl acetate), Vitamin B2 (Riboflavin), Tolerase® L (pH-stable lactase), Vitamin B1 (Thiamine HCl), Vitamin B12 (Cyanocobalamin), Vitamin B8 (D-biotin), Vitamin D3 (Cholecalciferol), Emulsifier (Sunflower lecithin), Vitamin B9 (Folic acid), Anti-caking agent (Silicon dioxide).
Allergens: For allergens see ingredients in bold.May contain traces of nuts, peanuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.
Caramel Peanut
Protein blend (soy protein isolate, Skimmed milk, Rice protein concentrate, Whey protein concentrate (Contains milk), milk protein isolate, egg albumen powder, Calcium Caseinate (Contains milk)), Carb blend (Maltodextrin, Dextrose monohydrate, Fructose), Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Tapioca starch, Glycine, Beta-alanine, Fat powder (soybean oil, Glucose syrup, milk proteins, Stabiliser (Potassium sodium triphosphate), Anti-caking agent (Silicon dioxide)), Antioxidant (Rosemary extract), Calcium hydroxy methyl butyrate, BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), Emulsifier (Sunflower lecithin), Tricalcium phosphate, Natural flavour, Magnesium lactate dihydrate, Sodium chloride, Colouring (Caramel colour), Potassium citrate, Taurine, L-glutamine, Sweeteners (Sucralose, Acesulfame-K), oat seed extract (Avena sativa L.) (Contains gluten), Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin E (DL-alpha-tocopheryl acetate), Zinc bisglycinate, Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCl), Vitamin A (Retinyl acetate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine HCl), Tolerase® L (β-galactosidase), Vitamin B12 (Cyanocobalamin), Vitamin B9 (Folic acid), Anti-caking agent (Silicon dioxide).
Allergens: For allergens see ingredients in bold.May contain traces of nuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.
Chocolate
Protein blend (soy protein isolate, Skimmed milk powder, Rice protein concentrate, Whey protein concentrate (Contains milk), milk protein isolate, egg albumen powder, Calcium Caseinate (Contains milk)), Carbohydrate blend (Maltodextrin, Dextrose, Fructose), Fat reduced cocoa powder (Theobroma cacao) (6%), Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Tapioca starch, Glycine, Fat powder [soybean oil, Glucose syrup, milk proteins, Stabiliser (Potassium sodium triphosphate), Anti-caking agent (Silicon dioxide), Antioxidant (Rosemary extract)], Calciumhydroxymethylbutyrate (Ca-HMB), Beta-alanine, BCAA 2:1:1 [L-leucine, L-isoleucine, L-valine, Emulsifier (Sunflower lecithin)], Tricalcium phosphate, Silicon dioxide, Sodium chloride, Taurine, L-glutamine, Natural flavouring, Sweeteners (Sucralose, Acesulfame-K), oat seed extract (Avena sativa L.) (Contains gluten), Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin E (D-alphatocopheryl acetate), Zinc bisglycinate, Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCl), Vitamin A (Retinyl acetate), Vitamin B2 (Riboflavin), Tolerase® (pH-stable lactase), Vitamin B1 (Thiamine HCl), Vitamin B12 (Cyanocobalamin), Vitamin B8 (D-biotin), Vitamin D3 (Cholecalciferol), Emulsifier (Sunflower lecithin), Vitamin B9 (Folic acid).
Allergens: For allergens see ingredients in bold.May contain traces of nuts, peanuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.
Vanilla
Carbohydrate blend (Maltodextrin, Dextrose, Fructose), Protein blend [soy protein isolate, Skimmed milk powder, Rice protein concentrate, Whey protein concentrate (Contains milk), milk protein isolate, egg albumen powder, Calcium Caseinate (Contains milk)], Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Natural flavouring, Tapioca starch, Glycine, Fat powder [soybean oil, Glucose syrup, milk proteins, Stabiliser (Potassium sodium triphosphate), Anti-caking agent (Silicon dioxide), Antioxidant (Rosemary extract)], Calcium hydroxy methyl butyrate, Beta-alanine, BCAA 2:1:1 [L-leucine, L-isoleucine, L-valine, Emulsifier (Sunflower lecithin)], Tricalcium phosphate, Magnesium lactate dihydrate, Sodium chloride, Tripotassium citrate, Taurine, L-glutamine, Sweeteners (Sucralose, Acesulfame-K), oat seed extract (Avena sativa L.) (Contains gluten), Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin E (D-alphatocopheryl acetate), Zinc bisglycinate, Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCl), Vitamin A (Retinyl acetate), Vitamin B2 (Riboflavin), Tolerase® L (pH-stable lactase), Vitamin B1 (Thiamine HCl), Vitamin B12 (Cyanocobalamin), Vitamin B8 (D-biotin), Vitamin D3 (Cholecalciferol), Emulsifier (Sunflower lecithin), Vitamin B9 (Folic acid), Anti-caking agent (Silicon dioxide).
Allergens: For allergens see ingredients in bold.May contain traces of nuts, peanuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.
Cookies
Carbohydrate blend (Maltodextrin, Dextrose, Fructose), Protein blend [soy protein isolate, Skimmed milk powder, Rice protein concentrate, Whey protein concentrate (Contains milk), milk protein isolate, egg albumen powder, Calcium Caseinate (Contains milk)], Creatine monohydrate, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Flavouring, Tapioca starch, Cookie crumbs [Fortified wheat flour (Contains gluten) (wheat flour (Contains gluten), Calcium carbonate, Iron, Nicotinamide, Thiamine), Vegetable oils (Palm oil, Rapeseed oil), Sugar, Cocoa powder, Invert sugar syrup, Raising agent (Sodium bicarbonate), Sodium chloride] (2.4%), Glycine, Beta-alanine, Fat powder [soybean oil, Glucose syrup, milk proteins, Stabiliser (Potassium sodium triphosphate), Anti-caking agent (Silicon dioxide), Antioxidant (Rosemary extract)], Calcium hydroxy methyl butyrate, BCAA 2:1:1 [L-leucine, L-valine, Emulsifier (Sunflower lecithin)], Tricalcium phosphate, Magnesium lactate dihydrate, Fat reduced cocoa powder (Theobroma cacao), Sodium chloride, Tripotassium citrate, Taurine, L-glutamine, Natural flavouring, Sweeteners (Sucralose, Acesulfame-K), oat seed extract (Avena sativa L.) (Contains gluten), Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin E (D-alphatocopheryl acetate), Zinc bisglycinate, Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCl), Vitamin A (Retinyl acetate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine HCl), Tolerase® L (pH-stable lactase), Vitamin B12 (Cyanocobalamin), Vitamin B8 (D-biotin), Vitamin D3 (Cholecalciferol), Vitamin B9 (Folic acid), Anti-caking agent (Silicon dioxide).
Allergens: For allergens see ingredients in bold.May contain traces of nuts, peanuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.
Always read the label before use
| Chocolate - Nutritional Values Per 100g / Per 150g (%RI*): | ||
|---|---|---|
| Energy | 1479kJ / 351kcal (18%) | 2218kJ / 526kcal (26%) | ** |
| Fat | 2.5g (4%) / 3.7g (5%) | ** |
| Of which Saturates | 1.1g (5%) / 1.6g (8%) | ** |
| Carbohydrates | 46.5g (18%) / 69.8g (27%) | ** |
| Of which Sugars | 13.0g (14%) / 19.5g (22%) | ** |
| Fibre | 4.2g / 6.3g | ** |
| Protein | 36g (72%) / 54g (108%) | ** |
| Salt | 1.5g (25%) / 2.2g (37%) | ** |
| Calcium | 371mg (46%) / 557mg (70%) | ** |
| Iron | 3.4mg (24%) / 5.1mg (36%) | ** |
| Potassium | 284mg (14%) / 426mg (21%) | ** |
| Magnesium | 79mg (21%) / 119mg (32%) | ** |
| Phosphorus | 449mg (64%) / 673mg (96%) | ** |
| Zinc | 1.7mg (17%) / 2.6mg (26%) | ** |
| *Reference Intake of average adult (8400kJ/2000kcal) | ||
| Cookies & Cream - Nutritional Values Per 100g / Per 150g (%RI*): | ||
|---|---|---|
| Energy | 1535kJ / 367kcal (18%) | 2302kJ / 550kcal (28%) | ** |
| Fat | 1.9g (3%) / 2.9g (4%) | ** |
| Of which Saturates | 0.7g (3%) / 1.0g (5%) | ** |
| Carbohydrates | 51.5g (20%) / 77.2g (30%) | ** |
| Of which Sugars | 13.6g (15%) / 20.4g (23%) | ** |
| Fibre | 2.2g / 3.2g | ** |
| Protein | 36g (72%) / 54g (108%) | ** |
| Salt | 1.5g (25%) / 2.2g (37%) | ** |
| Calcium | 364mg (45%) / 546mg (68%) | ** |
| Iron | 2.2mg (16%) / 3.3mg (24%) | ** |
| Magnesium | 81mg (22%) / 121mg (32%) | ** |
| Phosphorus | 406mg (58%) / 608mg (87%) | ** |
| Zinc | 1.5mg (14%) / 2.1mg (21%) | ** |
| *Reference Intake of average adult (8400kJ/2000kcal) | ||
| Strawberry - Nutritional Values Per 100g / Per 150g (%RI*): | ||
|---|---|---|
| Energy | 1541kJ / 368kcal (18%) | 2312kJ / 552kcal (28%) | ** |
| Fat | 1.7g (2%) / 2.5g (4%) | ** |
| Of which Saturates | 0.6g (3%) / 0.9g (5%) | ** |
| Carbohydrates | 52.3g (20%) / 78.5g (30%) | ** |
| Of which Sugars | 13.4g (15%) / 20.1g (22%) | ** |
| Fibre | 1.8g / 2.7g | ** |
| Protein | 36g (72%) / 54g (108%) | ** |
| Salt | 1.5g (25%) / 2.2g (37%) | ** |
| Calcium | 363mg (45%) / 545mg (68%) | ** |
| Iron | 2.2mg (16%) / 3.3mg (24%) | ** |
| Magnesium | 60mg (16%) / 90mg (24%) | ** |
| Phosphorus | 403mg (58%) / 604mg (86%) | ** |
| Zinc | 1.4mg (14%) / 2.1mg (21%) | ** |
| *Reference Intake of average adult (8400kJ/2000kcal) | ||
| Vanilla - Nutritional Values Per 100g / Per 150g (%RI*): | ||
|---|---|---|
| Energy | 1524kJ / 364kcal (18%) | 2286kJ / 546kcal (27%) | ** |
| Fat | 1.7g (2%) / 2.6g (4%) | ** |
| Of which Saturates | 0.6g (3%) / 0.9g (5%) | ** |
| Carbohydrates | 51.2g (20%) / 76.8g (30%) | ** |
| Of which Sugars | 13.3g (15%) / 20.0g (23%) | ** |
| Fibre | 1.8g / 2.7g | ** |
| Protein | 36g (72%) / 54g (108%) | ** |
| Salt | 1.5g (25%) / 2.2g (37%) | ** |
| Calcium | 363mg (45%) / 545mg (68%) | ** |
| Iron | 2.2mg (16%) / 3.3mg (24%) | ** |
| Magnesium | 60mg (16%) / 90mg (24%) | ** |
| Phosphorus | 403mg (58%) / 604mg (86%) | ** |
| Zinc | 1.4mg (14%) / 2.1mg (21%) | ** |
| *Reference Intake of average adult (8400kJ/2000kcal) | ||
| Vitamins & Amino Acids Per 100g / Per 150g (%RI*): | ||
|---|---|---|
| Biotin | 7.4µg (15%) / 7.4µg (22%) | ** |
| Folic Acid | 100µg (50%) / 100µg (75%) | ** |
| Vitamin A | 150µg (19%) / 150µg (28%) | ** |
| Thiamine | 0.9mg (82%) / 0.9mg (123%) | ** |
| Vitamin B12 | 0.4mg (16%) / 0.4mg (24%) | ** |
| Riboflavin | 1.0mg (71%) / 1.0mg (107%) | ** |
| Niacin | 9.0mg (56%) / 9.0mg (84%) | ** |
| Pantothenic Acid | 1.8mg (30%) / 1.8mg (45%) | ** |
| Vitamin B6 | 0.8mg (57%) / 0.8mg (86%) | ** |
| Vitamin C | 31.0mg (39%) / 31.0mg (58%) | ** |
| Vitamin D | 0.8µg (16%) / 0.8µg (24%) | ** |
| Vitamin E | 3.0mg (25%) / 3.0mg (38%) | ** |
| Creatine Monohydrate | 3.3g / 5.0g | ** |
| of which Creatine | 2.9g / 4.4g | ** |
| Glycine | 0.8g / 1.1g | ** |
| Beta-Alanine | 0.7g / 1.1g | ** |
| Ca-HMB | 0.57g / 0.85g | ** |
| Taurine | 0.2g / 0.3g | ** |
| L-Glutamine | 0.2g / 0.3g | ** |
| Avena sativa L. (Oat seed extract) | 67mg / 100mg | ** |
| Tolerase® L (Lactase) | 1000µg / 1500µg | ** |
The ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the USN website for more information on prohibited substances in sport. IMPORTANT NOTICE: Do not combine Muscle Fuel Anabolic with any other creatine supplement and do not exceed the recommended daily intake. As with all supplementations, please consult a doctor prior to use of this product (especially if you have a medical condition). Not suitable during pregnancy, lactation, or if under the age of 18. This product should not replace a varied, balanced diet and healthy lifestyle. Tolerance to lactose is variable - please seek advice as to the role of this product in your diet.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Add 3 heaped scoops to 500-600ml of cold water. Use a blender or handheld shaker for about 30 seconds. Have 1 to 2 servings daily (servings may be halved) Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter. KEEP THIS PRODUCT IN A COOL, DRY PLACE OUT OF REACH OF CHILDREN
Per serving (150g)
Protein
54g
Energy
549kCal (367/100g)
Fat
2.5g (saturates 0.9g)
Carbs
77g
Salt
2.2g
Sugars
20g
How much protein do I need?
It's very good product, its does what it should do, very smooth and tasty. LOVE IT.
Gopal - a month ago
Benny - a month ago
Bought the 5kg Muscle Mass supps with different flavour varieties. Have lost a bit of mass the last month due to inactivity in the gym. So trying to build...
TM - 3 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £70.00
£1.75/100 g
Flavour
Variety Pack Chocolate, Strawberry, Vanilla & Cookies
Suitable for
-Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.