Rehydration

Rehydrate quickly by taking rehydration supplements or by drinking water/electrolyte-rich fluids like sports drinks. Consume small, frequent sips rather than gulping large amounts to aid absorption.

The best solution for rehydration depends on your needs. Water is excellent for mild dehydration, while sports drinks replenish electrolytes lost through sweat during intense exercise. Oral rehydration solutions (ORS) are ideal for severe dehydration.

A rehydration drink is a fluid containing water, electrolytes (such as sodium and potassium), and carbohydrates. These drinks help replenish fluids and minerals lost during activities like exercise or illness, aiding in hydration and recovery.

Rehydration time varies depending on factors like hydration level, fluid intake, and activity level. Generally, it may take a few hours to fully rehydrate after mild dehydration, while severe dehydration may require medical attention and several hours or days to recover.