I am a leading expert in health behaviour change, helping people turn good intentions into healthy habits that last. I'm now Science Mission Lead in the Science Team at H&B, communicating a science-led approach across the business. Previously, I worked for a learned society, most recently managing relationships across the industry, and spent many years delivering evidence-based educational resources for nutrition professionals.
Something I am passionate about:
Exercise! You'll always find me in the gym or on a run in the morning. I really believe it sets you up for the day and the benefits should be accessible to all.