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Postbiotics - metabolites and cell-wall components from probiotics, functional food.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

Prebiotics guide: foods, benefits & supplements

Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Lady standing in front of lake smiling naturally at the camera

How to get rid of blackheads in your ears

You may not be able to see blackheads in ears, but that doesn’t mean you can’t get them. Everybody can get blackheads on their face, body & in their ears. Learn how to tackle blackheads in ears.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

How to fall asleep more quickly

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Woman pouring eucalyptus essential oil into bowl on wooden table

9 ways to get rid of phlegm

Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.

How to do allergy patch tests at home

Been advised to do a patch test and not sure how to go about it? Don't worry, we've explained why they're important and how to conduct one in our quick guide.