Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

What to eat with stomach flu

We look into the best foods to eat when suffering with stomach flu, plus foods that you should avoid! We also give other tips for managing with stomach flu

close up of woman holding stomach in pain

How long does food poisoning last? And can you speed up recovery?

How long does food poisoning last? This article answers that very question plus symptoms, how long they take to kick in and if you can speed up recovery.

A lady cramping over with stomach pains and her hand on her head.

Stomach gas pain relief

Is excessive gas causing you stomach pain? Find out what to do.

What causes hiccups and how to stop them

Article all about what causes hiccups and top tips for getting rid. Does it really work if you hold your breath or drink water upside down?

Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

Chicory root benefits

Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

woman with braided hair, earrings and chain, drinking water from bottle

How to get rid of water retention

Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Why do I have stomach cramps after eating?

Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.