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Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

    Latest articles

    aloe vera bowels

    Aloe vera for your bowels: constipation, IBS & gut health

    Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

    woman experiencing acid reflux on park bench

    What is acid reflux?

    For some people, it can be caused by something as simple as overindulging, others it's certain trigger foods. Find out what acid reflux is and the causes here.

    empty dinner plate on cloth and table

    Why do I feel sick after eating?

    Feeling nausea after eating can be caused by a variety of reasons. Find out the different reasons here as well as the symptoms to look out for.

    woman holding question mark paper over belly button

    Why does my belly button hurt?

    Pain in your belly button can be caused by a variety of reasons, from indigestion to bacterial build up. Discover different reasons and how to help prevent them.

    tissues and mug of tea

    What to eat with stomach flu

    We look into the best foods to eat when suffering with stomach flu, plus foods that you should avoid! We also give other tips for managing with stomach flu

    close up of woman holding stomach in pain

    How long does food poisoning last? And can you speed up recovery?

    How long does food poisoning last? This article answers that very question plus symptoms, how long they take to kick in and if you can speed up recovery.

    getting rid of hiccups

    What causes hiccups and how to stop them

    Article all about what causes hiccups and top tips for getting rid. Does it really work if you hold your breath or drink water upside down?

    Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

    Chicory root benefits

    Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

    woman with braided hair, earrings and chain, drinking water from bottle

    How to get rid of water retention

    Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits

    Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

    Acidophilus lactobacillus: benefits, dosage, side-effects

    Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

    stomach cramps after eating

    Why do I have stomach cramps after eating?

    Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.

    Close up of egg salad in bowl on woman's lap.

    How to stop overeating

    Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

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