Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

How your gut could be causing inflammation

Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

Happy young traveler man taking selfie portrait while enjoying vacation in Peru. Joyful tourist visiting Machu Picchu. Travel and holiday lifestyle concept.

Tips for travelling with IBS

Going away when you have gut issues can add more stress than needed. So, we've shared tips on how to manage symptoms of IBS while you're on holiday

Woman eating a sandwich with happy expression

Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

Happy healthy woman on beach wearing green jacket

How does your gut affect the rest of your body?

Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.

We answer your most Googled questions on gut health

What does Google say about gut health and what's everyone searching for? Let's dive into the questions you ask the most

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

UK gut health report 2023

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

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