Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

What may help get rid of heartburn?

Struggling to get rid of that burning feeling your chest? Take a look at our healthy & easy home remedies on how to get rid of heartburn.

Young woman tasting boyfriend's burger while eating during summer music festival.

Food & your digestive system: Everything you need to know

Find out more about digestive system and how to improve your digestion by using our simple home remedies & foods which should be avoided.

Woman with abdominal pain, stomachache on white background, studio shot

Why am I so bloated?

Trying to get to the bottom of your bloating problem? Here's what's possibly causing your bloated stomach and how you can get rid of bloating.

Man sitting on wooden pallet holding baguette

Does eating slowly help with digestion?

If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.

Mixed race woman zipping dress in mirror

11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.

Lovely couple having breakfast together in the kitchen

Eight easy ways to prevent constipation

Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.

Postbiotics - metabolites and cell-wall components from probiotics, functional food.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

Prebiotics guide: foods, benefits & supplements

Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.