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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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Types of anxiety: how social anxiety, panic attacks and GAD affect daily life

Feeling anxious? You’re not alone. Whether it’s everyday stress, social nerves or moments of panic, let’s explore the signs, types and support that can help you feel calmer and more in control

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Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

The food of love: do aphrodisiac foods work?

Looking to add a little sparkle to your love life? Forget the cheesy pick-up lines; sometimes all you need is a good ol' love potion... or at least an enchanting aphrodisiac

Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

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What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

A simple guide to erectile dysfunction and your health

If things aren’t quite working ‘down there’ like they used to, you’re not alone. You might just not be in the mood, but if it happens a lot, it could be a sign of erectile dysfunction

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You're not alone: understanding a low sex drive

Not feeling like you want to get down to business in the bedroom? It’s not just you. We looked at why your sex drive might be stuck in reverse and how you can stop the fireworks from fizzling out

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Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

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Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby