Wellness

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Grilled Asparagus Heart on Plancha

The food of love: do aphrodisiac foods work?

Looking to add a little sparkle to your love life? Forget the cheesy pick-up lines; sometimes all you need is a good ol' love potion... or at least an enchanting aphrodisiac

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Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

Asian pretty mother pumping breast milk on the bed in bedroom. The baby lying and sleeping on the bed beside her. Mother holding the milk and looking the child with love and smiling. Pump milk concept

What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

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You're not alone: understanding a low sex drive

Not feeling like you want to get down to business in the bedroom? It’s not just you. We looked at why your sex drive might be stuck in reverse and how you can stop the fireworks from fizzling out

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A simple guide to erectile dysfunction and your health

If things aren’t quite working ‘down there’ like they used to, you’re not alone. You might just not be in the mood, but if it happens a lot, it could be a sign of erectile dysfunction

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Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

Beautiful african mother breastfeeding her newborn baby in white suit over isolated brown background

Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

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Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

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Fertility and ovulation: what you need to know

Can you tell when you’re ovulating? It’s tricky, we get it – but unlocking this (not-so-secret) key could be a game-changer if you’re trying for a baby

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