Wellness

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Is menopause different with endometriosis?

What could menopause mean if you have endometriosis? Find out more about endometriosis and menopause, plus how you can prepare and find advice.

Meet your feet: foot strength and wellbeing

Our feet are important, but how can we make sure we're taking care of them? Learn all about foot care here, including the benefits of training barefoot & more.

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Why am I leaking during exercise?

When did you last go on a trampoline? Incontinence stops over 1 in 5 women from being active due to fear. Here’s how you can stop leaks when you exercise...

Ways to ease endometriosis pain during sex

Endometriosis can make sex feel painful. But we’re here to share tips on how to ease endo pain during sex, and highlight how important communication is.

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Most Googled questions on endometriosis

Let’s talk women’s health. Understand more about endometriosis as we answer some of your most popular questions. From diagnosis to symptoms and diet.

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How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

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Natural sunburn remedies

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.

We answer your most Googled questions on hay fever

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

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How to leave travel anxiety at home

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

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How do STIs affect your immune system?

We know that sexually transmitted infections can give you bumps and rashes. But what about the rest of your body? Learn all about STIs and their effects here.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.