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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

High-protein lentil tabbouleh salad

Give your lunch a protein-packed upgrade. This high-protein, high-fibre lentil tabbouleh is packed with fresh herbs, cavolo nero and topped with crunchy walnuts and roasted edamame

How to reduce bloating with bloating remedies

Bloated stomach? If you're tired of feeling uncomfortable or gassy, discover the common causes of bloating, remedies and foods that may help you feel more comfortable

Bottle of vitamin d supps, boiled egg and glass of milk on a yellow background

What are the best sources of vitamin D? Sunlight, supplements and more

Ever wondered why a sunny day leaves you feeling that little bit brighter? Vitamin D could be one of the reasons. From sunshine to supplements, here's how to get your daily dose

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

Foods for gut health: a nutritionist’s guide

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

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What is leptin resistance and can it affect your weight?

We explore what leptin is, how it works and what the science says about its link to weight, with insights from a doctor specialising in hormone health

What is baby brain? Symptoms, causes and what the research says

From misplaced keys to forgotten appointments, many people notice changes in memory or concentration during pregnancy or after having a baby. But is 'baby brain’ actually a thing?

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Do you have a tight pelvic floor? Symptoms and causes

Think pelvic floor problems only happen after pregnancy? Think again. We asked a women’s health expert on knowing if you have a tight pelvic floor and why Kegels aren't always the answer

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What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Female performing pelvic floor exercise on floor

What is the pelvic floor? Everything you need to know

You can't see it, but your pelvic floor works around the clock. So, what exactly is it, what does it do and why is everyone suddenly talking about it? Here's everything you need to know

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Can you make your nails grow faster? We look at the science

Getting frustrated that your nails take so long to grow? We asked an expert to debunk the myths and shed some light on what the science says around nail growth

Black rice: the ‘forbidden’ grain worth trying

Black rice is having its moment and our nutritionist explains why – loved for its dramatic colour, nutty bite and wholegrain goodness, dig your fork into why it deserves a spot in your kitchen

What is incontinence? Causes, symptoms and treatment

Leaking during a workout? Constantly needing the loo? Discover why bladder leaks happen, what might be causing your symptoms and the treatments and exercises that may help