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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Rosacea: causes, symptoms and management

Redness that won't quit? Learn how to spot the signs of rosacea, uncover common rosacea triggers and explore ways to help keep flare-ups under control

We answer your most Googled questions on free-from diets

What does ‘free-from’ actually mean? Is it healthier? Learn how to stay well whether you’re thinking about going dairy-free, gluten-free, nut-free or cutting down on sugar

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

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Discover the benefits of vitamin A for your skin

Vitamin A, retinol, retinoids – what's the difference? Here's what they do, how they differ and how to choose the right one for your skin

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Prune juice: does it really help constipation?

Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…

5 of the best functional mushrooms – How do they work and what are their benefits?

Extensive research has shown that there are many different chemical compounds in mushrooms that are responsible for their health-giving properties including vitamins, minerals, alkaloids, proteins and terpenoids.

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

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Coenzyme Q10: the lowdown on its benefits

Could this little-known nutrient help power your cells? Get the lowdown on this powerhouse nutrient, where to find it and what the latest research really says about its potential benefits

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

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Slimming teas: what’s the science and do they work?

From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management

Jar of chia pudding with berries and seeds

High-fibre Nutella-style chia pudding

Smooth, indulgent and packed with nutty flavour, this Nutella chia pudding blends chia seeds, cacao and hazelnut butter for a protein-rich, high-fibre breakfast that feels like a treat