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Whether you're hosting a feast or sharing snacks with friends, this high-protein supergreens tzatziki dip brings fresh flavour to every scoop, dip and dunk
Ingredients
- 200g full-fat Greek yoghurt
- ½ large cucumber, grated
- ½ large avocado
- 1 tbsp finely chopped dill
- 1 tbsp finely chopped parsley
- Juice of ½ lemon
- Pinch of salt and black pepper, to taste
- 1 tbsp H&B extra virgin olive oil, plus extra for garnish
- 2 tsp Aduna Super Greens Powder
This moreish, high-protein green goddess dip is a fresh and nourishing snack that's packed with wholesome ingredients. Made with Greek yoghurt, avocado, cucumber and fragrant herbs, it delivers a delicious balance of creaminess and freshness in every bite. Enhanced with super greens powder teeming with moringa, spirulina and so many more, it's an easy way to add extra plant goodness to your day. Perfect for sharing, this vibrant dip is ideal as a light lunch, healthy snack or colourful addition to a grazing board, served with toasted pita and crunchy vegetables.
| Per | Serving |
|---|---|
| Energy (kcal) | 108kcal |
| Fat | 7g |
| of which saturates | 2g |
| Carbohydrates | 4.7g |
| of which sugars | 3.2g |
| Fibre | 0.6g |
| Protein | 6.3g |
Method
Step 1
Grate the cucumber and gently squeeze out any excess moisture using a paper towel or clean kitchen towel.
Step 2
Place the avocado in a mixing bowl and mash until smooth.
Step 3
Add the Greek yoghurt, grated cucumber, dill, parsley, lemon juice, extra virgin olive oil and Aduna Super Greens Powder. Stir well until fully combined.
Step 4
Season to taste with salt and black pepper, adjusting the lemon juice if desired for extra freshness.
Step 5
Transfer the dip to a serving bowl and garnish with a drizzle of extra virgin olive oil, chopped herbs and a sprinkle of cracked black pepper.
Step 6
Serve with toasted wholewheat pita triangles, cucumber sticks and carrot batons for dipping.
Tzatziki FAQs
This dip can be stored in an airtight container in the fridge for up to two days. Though, as it contains avocado, it’s best enjoyed fresh for the brightest colour and flavour.
Yes, you can prepare the dip a few hours in advance and keep it chilled until serving. To help maintain freshness, cover the surface directly with cling film to minimise exposure to air.
This dip pairs perfectly with toasted pita bread, carrot and cucumber sticks, but also works well with crackers, celery, radishes or as a spread in wraps and sandwiches.
Greek yoghurt is an excellent base for dips thanks to its thick, creamy texture and naturally high-protein content. It adds richness while keeping the dip light and refreshing.
Yes – most green powders will work in this recipe, though the flavour may vary slightly between brands. For help deciding, check out what to look for and which to choose with our top green powders.
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