Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Dr Rupy's high-protein chickpea pasta with smoky lentils

High in protein, gut friendly, tastes delicious… Try it for yourself with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

4 smoothies created to help support healthy skin

Your new favourite skin smoothie

Viral and famous for a reason: this skin-supporting smoothie is naturally energising, yummy and Instagram-ready – with added collagen

grapefruit kombucha on a orange background with egmont manuka honey

Orange and grapefruit kombucha mocktail

A suitably sunshiney drink made with fresh fruit, perfect for a hot day

Chia seed berry pudding

One that's probably all over your TikTok or Instagram right now – everyone is raving about chia seed pudding

5 high protein breakfast ideas to power your day

What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist

Coconut protein popsicles

Summer snacks that also pack a protein punch are the best kind. Try out these popsicles to stay cool and hit your goals.

One-pot Mexican-style quinoa

A filling meal for a cosy weeknight with the help of Manuka honey

A transparent cup with a green smoothie in the hands of a young woman.

Green Goddess superfood smoothie

Looking for a new way to kickstart your day? Whether you’re looking to whizz up moringa, matcha or mushroom powder, this plant-based smoothie is packed with superfoods and veggies

Gluten-free yoghurt protein bark

Not only does this yoghurt protein bark look pretty, it also tastes delicious and is packed with protein

Glass of apple cider vinegar on blue tiles

How to take apple cider vinegar

Start off your day like Victoria Beckham with apple cider vinegar and discover what the potential benefits are

Smokey bean & veggie packed pittas

With added gut-health benefits of fibre from the cannellini beans, colourful veggies, and wholegrain spelt pittas plus the unique flavour of the Holland & Barrett Aromatic & Smokey Red Sauce giving an added punch.