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Green buckwheat in a bowl on a wooden kitchen table.

What are the benefits of eating buckwheat?

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

The benefits of using sea salt

Your ultimate guide to sea salt and its many uses. Find out why it is so popular, as well as key benefits & uses.

Two of the best iron rich vegetarian recipes

It's important that we get iron in our diets, including vegetarians. We share two of the best iron rich vegetarian recipes. Easy to follow and tasty.

Which is healthier: buckwheat or oatmeal?

We look into whether or not buckwheat is healthier than oatmeal. Which contains more fibre, potassium, vitamins and less saturated fat? Read on to find out!

Does caffeine cause anxiety?

If you get anxiety, you should know about the caffeine link.

The lowdown on vegan spreads

Vegan spreads, what are they and what makes them vegan? What do vegans spread on toast? What is the best vegan spread? Find out more, right here…

What is powdered peanut butter?

Been seeing peanut butter powder around but not quite sure what it is? Find out how it's made, it’s benefits, and what makes it different to peanut butter.

Dried kiwi is a flavorful dried fruit made from fresh kiwi fruit that has been sliced and dehydrated.

5 things you didn't know about kiwi fruit

Small, green and mighty – unlock the health benefits of the kiwi fruit today with these 5 facts. Plus 5 more ways to enjoy the fury fruit.

Vegan sweets: What sweets can a vegan eat?

Vegan sweets – what sweets can a vegan eat? Can they eat Haribo? Are there any sweets out there that are ok for them to eat? Yes there are, discover what they are…

The lowdown on vegan sugar, sweeteners and alternatives

Want to be in the know about vegan sugar, vegan sweeteners and vegan -friendly sugar alternatives? This article tells you everything and contains some popular product examples