Food & Drink

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a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Fresh spaghetti with tomato sauce close up, humand hand using forks to pick up food, from above

A nutritionist’s guide to busting myths about carbs

Carbs have been the subject of plenty of bad press in recent years. We ask Clinical Nutritionist Alex Glover to shed some light on some common carb misconceptions.

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

Pumpkin soup

Try this delicious pumpkin soup recipe with added toppings including meat-free coconut 'bacon' and super seeds for an extra twist! Happy cooking.

honey being poured over a healthy breakfast or snack

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Make your own mocktails

Who needs alcohol when these mocktails taste so good? These 3 summer mocktail recipes will leave you feeling refreshed.

The major benefits of a flexitarian diet

New to the idea of a flexitarian diet? It means being flexible with a vegetarian diet, eating animal products on occasion. Here’s more on flexitarianism

Portion of vegan bean chilli in a white bowl

One Pot Dishes: Chipotle black bean and quinoa chilli

Want a go at a one pot recipe? Here's a one pot Chipotle black bean and quinoa chilli recipe that serves four and is good to go in just 45 minutes

Healthy plant based vegetarian food table scene. Top down view on a dark wood background. Jackfruit burger, mushroom tacos, watermelon and cauliflower steaks, carrot hot dogs, walnut bolognese

Easy vegan food swaps

Just because you're on a plant-based diet doesn't mean you have to miss out on the nutrients provided by meat and dairy. Here are vegan food swaps worth trying.

holland and barrett vegan granola with dark chocolate

Vegan dark chocolate & pecan granola

Dark chocolate is known to be a powerful source of antioxidants. This granola recipe contains dark chocolate and pecan and it's easy to prepare. Try it!

Traditional homemade brownies with salted caramel and pecan nuts

Vegan no bake brownies

Looking for an easy, quick and delicious vegan dessert? Look no further than our simple, vegan no-bake brownie recipe – the perfect vegan, guilt-free treat