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almond flour in bowl next to whole almonds

What is almond flour? Nutrition, calories, benefits & recipes

What is almond flour? Why use it instead of other flour? We explain all you need to know – the benefits, nutrition, calories & more, in this article.

Everything you need to know about cornflour

Cornflour, or corn starch as it may be known is a staple in the culinary world which has many uses. But what exactly is it? Where does it come from? Look no further to find out.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

What is kimchi? 10 health benefits of eating kimchi.

Kimchi is the Korean trend with all kinds of health benefits. Read this article for 10 health benefits, kimchi nutritional value, kimchi recipes and more.

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.

Vegan pancakes and crepes

Vegan pancakes are a versatile food that you can tailor to your tastes. From vegan American pancakes to a classic crepe style, find out how to make them here.

Vegan Cheese on a chopping board, spread onto a slice of bread, with additional chilli flakes to season.

9 of the best vegan cheese alternatives

Whether you're vegan or flexitarian, vegan cheese has become a lot better. But which is the best? Discover 9 of the best plus how to make some yourself, here.

8 nutritional yeast benefits & 5 uses

Nutritional yeast, or nooch as it's fondly known, is a wonderful thing. Read all about their health benefits and how to add it to your diet in our guide here.

23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

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Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

The best keto supplements – revealed

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet