Chia Bia
14% off
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£6.50
£7.59
£1.63/100 g
SKU: 094472
What Is It:
Whole Chia Seed supply plant‑based everyday nourishment, delivering omega‑3 (ALA), protein and dietary fibre in a versatile seed form. They provide a convenient way to boost the nutritional profile of breakfasts, snacks, smoothies and baking.
Nutritional Benefits:
What's inside:
Whole Chia Seed
How To Use:
Add 15 g daily to breakfast cereals, porridge, fruit, yoghurt or smoothies, or incorporate as an ingredient when baking. Keep refrigerated after opening. Once opened, consume within 45 days. Consume before the best‑before end date.
Key Dietary facts:
Suitable for vegan, vegetarian and gluten‑free diets. The beneficial effect on blood cholesterol from omega‑3 (ALA) is obtained with a daily intake of 2 g ALA.
Always read the label. This is an AI assisted summary.
Full ingredients
100% Chia (Salvia hispanica L) Seeds
May contain sesame seeds, mustard, nuts and soya.
Always read the label before use
| Average Values Per 100g /15g Serving: | ||
|---|---|---|
| Energy | 1961kJ / 476kCal | 294kJ / 71kCal | ** |
| Fat | 35g / 5.2g | ** |
| Of which Saturates | 3.3g / 0.5g | ** |
| Carbohydrates | 0.8g / 0.1g | ** |
| Of which Sugars | 0.8g / 0.1g | ** |
| Protein | 22g / 3.3g | ** |
| Salt | <0.01g / <0.01g | ** |
| Fibre | 36g / 5.4g | ** |
| Iron | 7.1mg (51% RI) / 1.1mg (8% RI) | ** |
| Phosphorous | 760mg (109% RI) / 114mg (16% RI) | ** |
| Zinc | 7.1mg (71% RI) / 1.1mg (11% RI) | ** |
| Magnesium | 350mg (93% RI) / 52.5mg (14% RI) | ** |
| Copper | 2.1mg (210% RI) / 0.32mg (32% RI) | ** |
| RI= Reference Intake | ||
May contain sesame seeds, mustard, nuts and soya.
Vegetarians, Vegans and Gluten Free diets.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Add 15g daily to: breakfast, cereal, porridge, fruit, yoghurt & smoothies, or include as an ingredient when baking.
Keep refrigerated after opening.
Once opened, consume within 45 days. Consume before best before end date.
Excellent quality product
am4zee - 11 days ago
Makes lovely breakfast with oats and almond milk
Maxine - a month ago
This 8a great fo overnightbchia
Niamh W - a month ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £6.50
Was: £7.59
£1.63/100 g
Suitable for
Gluten Free, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.