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Chia Bia

Chia Bia 100% Natural Whole Chia Seed 400g

14% off

Save up to 1/2 Price

£6.50

£7.59

£1.63/100 g

  • Gluten Free icon
    Gluten Free
  • Vegan icon
    Vegan
  • Vegetarian icon
    Vegetarian

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SKU: 094472

What Is It:

Whole Chia Seed supply plant‑based everyday nourishment, delivering omega‑3 (ALA), protein and dietary fibre in a versatile seed form. They provide a convenient way to boost the nutritional profile of breakfasts, snacks, smoothies and baking.

Nutritional Benefits:

  • High in omega‑3 (ALA), which contributes to the maintenance of normal blood cholesterol; the beneficial effect is obtained with a daily intake of 2 g ALA.
  • Provides protein, which contributes to the growth and maintenance of muscle mass.
  • Contains phosphorus, which contributes to the maintenance of normal bones and teeth, and copper, which contributes to normal energy‑yielding metabolism.

What's inside:

Whole Chia Seed

How To Use:

Add 15 g daily to breakfast cereals, porridge, fruit, yoghurt or smoothies, or incorporate as an ingredient when baking. Keep refrigerated after opening. Once opened, consume within 45 days. Consume before the best‑before end date.

Key Dietary facts:

Suitable for vegan, vegetarian and gluten‑free diets. The beneficial effect on blood cholesterol from omega‑3 (ALA) is obtained with a daily intake of 2 g ALA.

Always read the label. This is an AI assisted summary.

Full ingredients

100% Chia (Salvia hispanica L) Seeds

May contain sesame seeds, mustard, nuts and soya.

Always read the label before use

Average Values Per 100g /15g Serving:
Energy 1961kJ / 476kCal | 294kJ / 71kCal **
Fat 35g / 5.2g **
Of which Saturates 3.3g / 0.5g **
Carbohydrates 0.8g / 0.1g **
Of which Sugars 0.8g / 0.1g **
Protein 22g / 3.3g **
Salt <0.01g / <0.01g **
Fibre 36g / 5.4g **
Iron 7.1mg (51% RI) / 1.1mg (8% RI) **
Phosphorous 760mg (109% RI) / 114mg (16% RI) **
Zinc 7.1mg (71% RI) / 1.1mg (11% RI) **
Magnesium 350mg (93% RI) / 52.5mg (14% RI) **
Copper 2.1mg (210% RI) / 0.32mg (32% RI) **
RI= Reference Intake

Advisory Information

May contain sesame seeds, mustard, nuts and soya.

Free from:

Vegetarians, Vegans and Gluten Free diets.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 15g daily to: breakfast, cereal, porridge, fruit, yoghurt & smoothies, or include as an ingredient when baking.

Keep refrigerated after opening.

Once opened, consume within 45 days. Consume before best before end date.

Customer reviews

4.8stars

318 reviews

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Value for money

Verified Purchaser

Excellent quality product

am4zee - 11 days ago

Chia bia

Verified Purchaser

Makes lovely breakfast with oats and almond milk

Maxine - a month ago

Loving overnight chia

Verified Purchaser

This 8a great fo overnightbchia

Niamh W - a month ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

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Chia Bia 100% Natural Whole Chia Seed 400g
Price

Current price: £6.50

Was: £7.59

£1.63/100 g

Rating

4.8/5

Suitable for

Gluten Free, Vegan, Vegetarian

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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