Chia Bia

Shop Chia Bia at Holland & Barrett

Bring simple, plant-based goodness to your everyday with chia-focused staples that fit your routine. Whether you prefer a gentle boost to breakfasts or a handy way to enrich bakes and smoothies, these seeds and blends make it easy to add fibre, plant omega-3 (ALA) and a touch of natural versatility to your plate.

Everyday Nutrition You Can Sprinkle

For a classic crunch and mild, nutty flavour, go for Whole Chia Seeds. Whole seeds hold their shape in yoghurt, overnight oats and salads, and can be soaked to create a gel-like texture for puddings and chia “jams.” Prefer a smoother finish? Milled Chia Seed blends quickly into porridge, smoothies and baking mixes, helping you add the same nutrient profile without changing the texture of your recipes. Both options are naturally plant-based and offer an easy way to top up your fibre intake across the day.

Targeted Blends for Specific Goals

If you like the convenience of a ready-to-use mix, choose blends designed to slot into your routine. Chia Bia Immune Support pairs chia with complementary ingredients chosen for daily wellness, and can be stirred into a smoothie or mixed with juice for a quick addition before you head out. For those focusing on digestive balance, Chia Bia Gut Health offers a simple way to bring chia into a gut-friendly plan. Add to yoghurt or kefir, sprinkle over cereal, or whisk into a warm drink to suit your preferences.

How to Get the Best from your Chia

Start with a teaspoon and build up gradually, especially if you’re new to higher-fibre foods. Whole seeds absorb liquid, so allow time for soaking if you’re making puddings, and enjoy with plenty of fluids throughout the day. Milled chia mixes effortlessly into batters and doughs, adding a wholesome touch to pancakes, breads and muffins without a noticeable crunch. Store your chia in a cool, dry place, seal the pack after each use, and enjoy the flexibility to add a spoonful wherever it works for you.

From pantry basics to purpose-led blends, our curated range helps you use chia your way… straightforward, tasty and supportive of everyday eating.