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Hair, Skin & Nails
Shop Supplements for Healthy Hair, Skin & Nails at Holland & Barrett
Your hair, skin, and nails play a vital role in your overall appearance and health. At Holland & Barrett, we offer a wide range of hair, skin, and nails vitamins designed to support natural beauty from the inside out. Whether you’re looking for biotin for hair growth, collagen for skin elasticity, or zinc for nail strength, we have the perfect supplement to fit your needs.
Which Vitamins and Supplements should you take for your Hair, Skin and Nails?
Hair, skin, and nails vitamins contain essential nutrients that promote healthy growth and maintenance. The most common supplements for your hair, skin and nails include:
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Biotin – Also known as vitamin B7, biotin supports normal hair, skin, and nail health.
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Collagen – The most abundant protein in your skin, collagen helps maintain skin elasticity and hydration.
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Zinc – Aids in cell regeneration and supports nail strength.
What other supplements could help support your natural beauty?
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Hyaluronic Acid – Enhances skin moisture and reduces the appearance of fine lines.
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Vitamin C – Contributes to collagen formation and protects skin cells from oxidative stress.
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B-Complex Vitamins – As well as biotin, riboflavin (vitamin B2) and niacin (vitamin B3) also play a role in maintaining normal, healthy skin.
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Omega-3 Fatty Acids – Helps keep skin smooth and hydrated.
Benefits of Hair, Skin & Nails Supplements
Regular intake of vitamins and supplements tailored for hair, skin, and nails could provide multiple benefits:
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Stronger, Healthier Hair – Reduce hair breakage and promote natural shine.
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Glowing Skin – Maintain hydration, elasticity, and a youthful appearance.
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Resilient Nails – Minimize brittleness and improve overall nail health.
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Protection from Environmental Damage – Antioxidants help defend against oxidising air pollution, and UV exposure.
Choosing the Best Hair, Skin & Nails Vitamins
At Holland & Barrett, we stock a variety of hair, skin, and nails supplements in different forms, including tablets, capsules, gummies, and powders. Whether you prefer vegetarian, vegan, or gluten-free options, you’ll find something to suit your lifestyle.
Shop Hair, Skin & Nails Vitamins at Holland & Barrett
Achieve radiant skin, luscious hair, and strong nails with our expertly formulated supplements. Explore our collection of hair, skin, and nails vitamins today and find the right nutrients to enhance your natural beauty. Enjoy fast delivery and great offers when you shop online at Holland & Barrett.
FAQs
How does collagen help keep hair, skin and nails healthy?
Oh collagen, how could we live without you? Well, we can’t really… It’s the most plentiful protein in our body. You can find it in skin, bones and in every muscle and tendon, creating the structure of the human body.
Unfortunately, as we age, collagen production starts to wind down. This process usually starts around the age of 25 and is why our skin slowly begins to lose elasticity and strength, and our hair and nails can start to weaken.
What are the best minerals/best vitamins for hair?
Multiple vitamins and minerals come together to keep your hair looking and feeling thick, shiny and healthy – for that hair you can’t help but flick. Choose a multivitamin for hair like Holland & Barrett Vitamins for the Hair, or if you know you’re lacking in a certain vitamin, choose a more specific supplement, e.g. a Zinc Hair Supplement.
- Zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin and nails
- Biotin: also known as vitamin B7, biotin helps the body to metabolise carbohydrates, fats and amino acids, as well as supporting hair health
- Copper: grey and white hair, it happens to us all eventually, but it doesn’t mean we have to like it! Copper can help to maintain your hair pigment
What are the best supplements and vitamins for skin?
We all love our moisturising body butters, creams, exfoliators, cleansers, toners, the list goes on…. But a little love on the inside can make your skin even healthier than using external products alone.
Niacin: also known as vitamin B3, niacin is a water-soluble vitamin that aids normal skin and normal function of mucous membranes.
Riboflavin: aka vitamin B2, riboflavin is involved in mucus secretion.
Vitamin C: this vitamin is essential for the production of collagen, which can be found in our hair, skin, nails, bones, joints and many other parts of the body.
What are the best supplements and vitamins for nails?
Brittle nails prone to breaking? No thank you. Give your nails a healthy boost of nutrients with Holland & Barrett Super Nails Formula. Read about some nail-friendly ingredients below:
- Zinc: a very important mineral for healthy nail maintenance, zinc helps to maintain the normal structure and harnesses of nails
- Selenium: a trace mineral naturally found in foods and soil, selenium helps to keep your nails healthy