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Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

Can green tea help your prostate?

Green tea contains a compound that may be great for your prostate health. Find out what this is and how it could help to keep your prostate healthy.

Surprising low-GI foods you might not know

Want to balance your blood sugar level without missing out on great food? Try these low glycaemic index (GI) foods that will cut down your sugar crashes.

What is itchy skin?

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

The benefits of quitting smoking in real time

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

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A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

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Pruritus (itchy skin): causes and treatments

Pruritus is a term that simply means ‘itching’- the desire to scratch your skin. To find out the causes and treatment, visit the website today.

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Vitamin C and healthy gums

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

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The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

The key to quitting smoking

An addiction to smoking can be very difficult to break, but it is possible. Discover the key to quitting in our guide with handy top tips.

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Nutrition post-pregnancy

Having a new baby can be one of the most rewarding and special times in a woman’s life.

Cold hands? It could be your circulation

If your hands and feet are always cold, poor blood circulation could be the reason why. Find out what else could be causing your chilly extremities here.