Wellness

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Struggling with a blocked nose?

Get rid of a blocked nose and read our top tips & find out home remedies which will unblock your nose and let you breathe freely in no time!

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Food & your digestive system: Everything you need to know

Find out more about digestive system and how to improve your digestion by using our simple home remedies & foods which should be avoided.

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Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?

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How to get rid of stretch marks: Do creams work?

Looking for the answer to how to get rid of stretch marks? Here’s what you need to understand before you buy another stretch mark cream.

Living with gout

Disvocer the ways to continue a normal life when living with gout symptoms. The right treatments and help from medical professionals can help you.

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What is osteoarthritis?

Osteoarthritis affects more than 9 million in the UK. Discover the symptoms, as well as treatments, and excersise for osteoarthritis.

What is clean sleeping?

The "clean" movement has embraced everything, including food and beauty. Clean sleep is the latest addition to this movement. It's all about prioritising rest over diet and even fitness. Find out more about clean sleeping here.

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Low mood: what you need to know

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things

Better sex: what you need to know

Why are we having less sex than before? At what age do we have our best sex? Discover the answers to these questions and much more about sex here.

What is gout?

It's on the rise in the UK but what actually is gout? We share the common causes and symptoms, and also give general advice on how to best manage the pain.

A high intake of salt can lead to a higher risk of experiencing high blood pressure

What is blood pressure?

What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.

Anaemia: what you need to know

While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.

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