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A guide to natural pain relief

Click through to discover more about natural pain killers including natural supplements, alternative therapies and breathing techniques

What is an allergy and could I have one?

An allergy is the body’s overreaction to a substance it is exposed to, through eating, breathing or via skin contact, such as pollen, eggs, nuts or gluten.

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11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.

20 things you must have in your first aid kit

From safety pins to plasters, here are the top 20 first aid kit essentials. Take a look at our handy checklist and be prepared for any at-home emergencies.

What is contact dermatitis? Cause, symptoms & treatment

Red, dry, cracked skin on your hands, face or body? It could be contact dermatitis – a common skin reaction triggered by direct contact with an irritating or allergenic substance. Find out more.

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12 best natural antihistamines

Suffering from allergies and considering on treating them naturally? Check out the list of 12 best natural antihistamines featured in this article.

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Common skin conditions and how to treat them

Your skin condition could be caused by an allergy, infection or medication. Here's an overview of the most common skin conditions and how to ease them.

Iron & B12 deficiency anaemia - Symptoms, causes & supplements

From Marmite to medication, find out how you can improve iron deficiency anaemia and Vitamin B12 deficiency anaemia symptoms.

7 foods that help fight anaemia

Discover seven nutrient-packed foods that could support the symptoms of diet-related forms of anaemia. From dark green leafy vegetables to beans and pulses.